In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences, I have learned to strengthen my boundaries and prioritize self-care, allowing me to listen to my needs rather than numb them.
I pose the question: Are you numb or unbothered? I explain the characteristics of both states, highlighting that numbness is a disconnection from our emotions, while being unbothered is about being present and regulated. I share actionable tools for listeners to connect with their emotions, encouraging them to recognize and process feelings without judgment.
HIGHLIGHTS
00:00:00 - Introduction: A Message for the Strong and Numb
00:01:00 - The Burden of Strength: Numbness vs. Emotion
00:02:30 - Childhood Conditioning: The Armour We Wear
00:04:00 - Understanding Numbness: A Survival Strategy
00:05:30 - The Shift: From Numb to Unbothered
00:07:00 - Navigating Challenges: Clarity in Chaos
00:08:30 - Defining Numbness: Disconnection from Self
00:10:00 - The Accumulation of Unprocessed Emotions
00:11:30 - The Cost of Numbness: Blocking Joy and Gratitude
00:13:00 - Embracing Unbothered: Regulation and Response
00:14:30 - Listening to Emotions: A New Approach
00:17:30 - The Power of Positive Intention in Emotions
00:19:00 - Staying Present: The Art of Being Unbothered
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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