In this episode, I want to reflect on the core message that has been a guiding principle throughout my life and this podcast: you always have a choice. No matter your age or stage in life, you possess the power to make choices that shape your reality. I understand that it can often feel like circumstances are beyond our control, but I assure you that we can always choose how we respond to those circumstances.
At 55 years old and navigating the complexities of the sandwich generation, caring for aging parents while managing a business that feels ever-evolving, I find myself constantly reminded of the importance of choice. You do not need to have everything figured out or be completely healed to start making changes in your life. We are all in a continuous process of becoming, and every small step counts.
HIGHLIGHTS
00:00:00 - Introduction and Reflection on Episode 900
00:01:00 - The Power of Choice at Any Age
00:02:30 - Navigating Life's Challenges
00:04:00 - The Importance of Self-Reflection
00:05:30 - Managing Stress and High-Reactivity States
00:07:00 - Reframing Your Perspective
00:08:30 - Choosing to Honour Yourself
00:10:00 - Owning Your Choices
00:11:30 - Living Full Out and Embracing Change
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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