In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond.
Stephanie is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health but the hope and confidence to thrive in every stage of life.
Highlights:
00:00:12 - Stephanie's Background
00:01:11 - Focus on Women's Health
00:02:54 - Diving into Hormones
00:04:17 - The Impact of Chronic Dieting
00:05:31 - Medical Research and Women's Health
00:06:32 - Advocating for Women's Health
00:08:10 - The Role of Doctors
00:09:27 - Cultural Norms and Women's Health
00:10:41 - Understanding Stress and Health
00:12:05 - Actionable Steps for Women
00:13:31 - The Importance of Nutrition
00:14:44 - Stress and Digestion
00:16:06 - Closing the Stress Cycle
00:17:31 - Understanding Hormonal Changes
00:19:10 - The Bucket Analogy
00:21:05 - The Importance of Self-Care
00:22:30 - Personalized Health Approaches
00:23:50 - Coaching and Support
00:25:21 - The Role of Testing
00:27:29 - Nutrition and Sleep
00:29:34 - Practical Tips for Women
Connect with Stephanie:
Instagram: https://www.instagram.com/vitalityoet.stephanie
Website: https://www.vitalityoet.com/
Podcast: The Metabolism and Menopause Podcast
Facebook Group: Metabolism and Menopause by Vitality https://www.facebook.com/share/g/1ASDawsVZt/?mibextid=wwXIfr
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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