In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from moving forward.
Throughout the episode, I encourage listeners to recognize the high price of being bothered—both in terms of mental bandwidth and emotional energy. I provide an example of this, comparing it to an overdraft in a bank account, where we continually pay for experiences that no longer serve us. Instead, I advocate for a shift in perspective: rather than replaying what went wrong, we should focus on what we can learn from those experiences and how we can grow.
HIGHLIGHTS
00:00:00 - Introduction to Unbothered
00:01:00 - The Journey of Outspoken
00:02:00 - The Cost of Being Bothered
00:04:00 - Energy Drain from the Past
00:06:00 - Reframing Your Thoughts
00:08:00 - The Contagion of Bothered Energy
00:10:00 - Investing Your Energy Wisely
00:12:00 - Becoming Unbothered
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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