Panicked Millennial
I’m just a girl “dealing with everyday anxiety, every day.” That’s my slogan. Anxiety through these years is unavoidable at times. What I do know is what I’ve experienced, what I’ve observed from others, what I continue to struggle with, and coping skills that have helped me push through. I hope to help you as I help myself. I’m thrilled to share my life with you as The (or should I say Another) Panicked Millennial.
Episodes
Raw. Not 100% sure how she got through it, Canden opens up about her new therapy journey and just what she’s been up to the last year and a half. She gets really vulnerable, but she’s excited that this is just the beginning of her journey moving forward.
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She's back and all by herself! Canden has delivered the raw and vulnerable episode she promised - all about what's going on in her life behind the highlight reel. Enjoy the story, know you're not alone, and reach out when you need help.
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Anxie-TEA: Have you been dying to get the scoop, but also still practicing CDC guidelines for social distancing? Are you finding your social circles are so small there's not one ounce of gossip to be had? Are you missing that pre-COVID storytelling and camaraderie? Well, have we got the podcast series for you! ANXIE-TEA is like catching up with your best friends. And like your best friends, we'll be sipping the tea on relationships...
Canden has a blast chatting with her first international guest from England, and host of The Mental Health Podcast, Jodie Addis! Jodie tells her journey of anxiety, breakups, postpartum depression, her podcast, and saying no without justification.
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Happy New Year! What better way to welcome 2021 than to talk to the host of The Shit Show Of My Twenties podcast and the woman who has been through it all, Sophia Lorena, about how to push through when the world is working against you and change your outlook to the positive side. Canden and Sophia talk relationships, jobs, and anxiety.
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Head trash is present in all of us - not just in millennials, but in every human. During this episode, I chat with Kenzie Corrigan about how personal development can contribute not only to better your anxiety and depression, but bettering you in general. Personal development is different for everyone, but it shows up in many ways with the main goal to empower your mind and keep your grounded.
Kenzie is 22 years old, from Chicago bu...
How nice would it be if you could change small things in your life to become a better you? To decrease your anxiety? To just be happier? Canden and her guest, entrepreneur Ivey Hale (@iveys_journeyy), discuss holistic health, the practice of healing your body, and how it can change your life and help your anxiety.
Ivey is a full time entrepreneur and in school to become a holistic heal...
Financial anxiety is no joke (in general and especially during a global pandemic). I'm so thankful for my good friend, Erica Pino, for agreeing to join the podcast and share her thoughts on such a vulnerable topic. We dive deep into job hunting during a pandemic and money anxiety in general. You don't want to miss this one.
After defending her dissertation, Erica spent a good portion of the last six months being a stay-at-home dog ...
Have you been dying to get the scoop, but also still practicing CDC guidelines for social distancing? Are you finding your social circles are so small there's not one ounce of gossip to be had? Are you missing that pre-COVID storytelling and camaraderie? Well, have we got the podcast series for you! ANXIE-TEA is like catching up with your best friends. And like your best friends, we'll be sipping the tea on relationships and datin...
You want to follow your dream, but you need money to do it, right? Almost always. Join Canden and her guest, author and filmmaker Justin Bullock, as they dive into chasing their dreams with full-time jobs (AKA the “Dream Funds”), and staying motivated to keep going as the anxiety creeps up.
Justin was born and raised in Fuquay-Varina, North Carolina, and he graduated from Central Carolina Community C...
Struggling to tell people that you have anxiety? With your loved ones? With your employers? I'm here to help you in any way I can. I'll switch up the perspective, so whether you have anxiety or not, this episode will bring value and guidance as you navigate the vulnerable conversations (and even have the conversation for you if you choose!).
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Who's ready to hear from my two dear friends Emily and Alexis about their experiences and advice regarding dating during a pandemic (and all of the anxiety it causes)? This interview gets into the vulnerable weeds to talk about all things blessings, tragedies, and creepiness that is pandemic dating.
Alexis, our baby millennial, is a washed up collegiate cheerleader with a servant’s heart for children around the globe. Looking for h...
I’m about to get really specific and talk to those millennials who have lost a parent and focus on all of the anxiety that rears its ugly head during and after the process. Are you doing okay? Likely not. But can you become okay eventually? Abso-freaking-lutely.
Let’s take a second to dive deep into the first six months of 2020 - COVID-19, unemployment, economy, and the death of George Floyd - and their affect on your anxiety. It’s time to get uncomfortable and STAY THERE. If you have anxiety or have developed anxiety since January 2020, this episode is for YOU.
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Why not take advice from the millennial individuals who have walked in our footsteps? Canden talks about how to get your new year started right with some suggested new year's resolutions from the older millennials to the younger millennials.
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Canden touches on how her anxiety and panic attacks affect her job and how she pushes through anxiety in a high-pressure, high-performance career. She shares tips and tricks for those who work in the public eye, and reminds you that you're not alone!
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On this episode of Panicked Millennial, Canden discusses the anxiety and depression associated with the "darker months" of the fall season! After explaining some of the reasons, she outlines several ways to be happier in the saddest part of the year.
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On this episode of Panicked Millennial, Canden and Jaclyn Donahue, intuitive spiritual coach and certified reiki master, talk self love and anxiety.
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Slightly different than her previous episodes, Canden touches on her experience cruising in the middle of the Atlantic Ocean as Hurricane Dorian approaches her destination and her hometown. She strays from her anxiety topics this week to outline a topic so close to home and ways to assist with Hurricane Dorian relief.
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This Panicked Millennial episode is one for all generations, those with and without a mental illness. Canden dives deep into a day in the anxious part of her life, what physical and mental symptoms define her full blown panic attacks, and techniques she's acquired to share with those without anxiety to help those around them who suffer from anxiety and panic attacks.
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