In this episode, I talk to Heidi Goehmann who is a licensed clinical social worker and licensed independent mental health professional about reflection and how it impacts our mental health and how it helps us emotionally and spiritually.
We talk about this through the lens of the Five R’s of Reflection that I have in my book, Promised Rest.
The following is a condensed version of the five Rs:
- Rejoice: what are you grateful for?
- Release: what cares or concerns do you need to give to God?
- Reframe: are there thoughts about yourself, others, and God that need to change?
- Remember: What do you want to remember about God’s name, characteristic, or action?
- Rest: What promise of God can you rest in today?
Heidi and I also want to invite you to join us the week of August 29th for a Mini reflection challenge on Instagram. We will be sharing more details as it gets closer but for now, make sure you are following us there.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.