All Episodes

December 23, 2023 39 mins
Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments. Memorable Quotes: 1. "Sometimes the biggest lessons for us to learn in life are ones that repeat." 2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy." Key Takeaways: - Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care. - Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy. - Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks. - Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life. Chapters: - (0:00:00) Holistic Wellness and Burnout Recovery - (0:16:46) Navigating Burnout and Reclaiming Energy - (0:22:47) The Connection Between Rest and Creativity - (0:31:16) Finding Fulfillment and Reclaiming Energy Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift Connect with Meghan online and learn more about her podcast, coaching, and workshops – https://www.meghanjohnston.com/ Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.