December 23, 2023 • 39 mins
Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.
Memorable Quotes:
1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."
2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."
Key Takeaways:
- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care.
- Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy.
- Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks.
- Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life.
Chapters:
- (0:00:00) Holistic Wellness and Burnout Recovery
- (0:16:46) Navigating Burnout and Reclaiming Energy
- (0:22:47) The Connection Between Rest and Creativity
- (0:31:16) Finding Fulfillment and Reclaiming Energy
Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift
Connect with Meghan online and learn more about her podcast, coaching, and workshops –
https://www.meghanjohnston.com/
Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life!
Memorable Quotes:
1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."
2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."
Key Takeaways:
- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care.
- Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy.
- Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks.
- Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life.
Chapters:
- (0:00:00) Holistic Wellness and Burnout Recovery
- (0:16:46) Navigating Burnout and Reclaiming Energy
- (0:22:47) The Connection Between Rest and Creativity
- (0:31:16) Finding Fulfillment and Reclaiming Energy
Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift
Connect with Meghan online and learn more about her podcast, coaching, and workshops –
https://www.meghanjohnston.com/
Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life!
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