All Episodes

February 9, 2024 34 mins
Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life.

Memorable Quote:

"We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko

Key Points:

- Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author.
- Strategies for crafting a personal victory playbook and navigating life's challenges.
- The significance of self-care, financial independence, and positive communication in personal growth.
- Heather's insights on the emotional journey of 2020 and how it refueled her fire.
- Common self-care mistakes and the importance of starting at your own pace.

Chapter Breakdown:
  • - (0:00:02) Self-Care and Financial Independence Guide
  • - (0:02:15) Cheerleading and Overcoming Life's Challenges
  • - (0:16:58) Game Plan Strategies for Overcoming Setbacks
  • - (0:21:07) Game Plan for Success and Self-Care Mistakes
Connect with Heather online

Mark as Played

Advertise With Us

Popular Podcasts

The Bright Side

The Bright Side

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Ways To Win

Ways To Win

Winning is an everyday mindset, and the coaches are here to help. Hosts Craig Robinson and John Calipari use their on-court wisdom to solve your off-court problems. Hosted on Acast. See for more information.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.