What if the secret to transforming your life isn’t just working for success, but learning how to tune in to the frequency of synchronicity?
Personal Development Mastery.
In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode is your game-changer.
- Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.
- Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.
- Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.
Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.
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KEY POINTS AND TIMESTAMPS:
02:28 - Meet Susanne Kos: From Manifestation to Synchronicity
03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business
08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success
13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula
17:32 - What Is Frequency? Understanding How It Feels and Works
21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity
27:09 - Visualizing the Future and Trusting the Inner Picture
30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency
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MEMORABLE QUOTE:
"Make quicker decisions."
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VALUABLE RESOURCES:
Super Synchronicity book: https://supersynchronicity.com/en/
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Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
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Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Agi Keramidas (00:00):
What if the secret to transforming your life
isn't just working towardssuccess, but learning how to
tune in to the frequency ofsynchronicity. Welcome to
personal development mastery,the podcast that helps
intelligent, busy professionalsdevelop self mastery and gain
(00:22):
clarity so you can thrive in afulfilling, purposeful life. I'm
your host, agiramidas, and thisis episode 522 if you are
looking to accelerate yoursuccess and align with a deeper
sense of purpose. Theconversation with my next guest
(00:44):
explores how tuning into thefrequency of synchronicity can
really transform your life. Bylistening today, you are going
to discover the differencebetween wishful thinking and
real world synchronicity and howto align with it, and you will
learn a formula for unlockingsoul aligned success, even
(01:08):
during times of crisis. If youare tired of traditional
manifestation methods that havenot delivered results, then this
episode is for you before wedive in. If you resonate with
the topics on the podcast andfind yourself at a crossroads, I
(01:29):
offer one to one, mentoring andcoaching. It is a space to gain
clarity, reconnect with whattruly matters and move forward
with purpose. If you are curiousabout what that could look like
for you, just reach out usingthe link in the show notes. Now
let's get started today. It ismy real pleasure to speak with
(01:53):
Suzanne. Kos Suzanne, you are asuccessful entrepreneur, author
and self proclaimed inventor offree time in your book super
synchronicity, you share thepower of aligning with the
frequency of Lucky chances, andyou are passionate about helping
(02:15):
people unlock rapid soul alignedSuccess by tapping into the
power of synchronicity andreprogramming their inner
identity. Susanne, welcome tothe show. It's such a pleasure
to speak with you today.
Susanne Kos (02:29):
Thank you very much. I'm very happy to be here,
Agi Keramidas (02:33):
and so am I, and it is you know, conversation.
I'm looking forward to you havereading your story, I realised
that you have manifested. I willstart using this word straight
away, because that's what youwill be talking about. So you
have manifested someextraordinary things in your
life. So before we actually goto the manifestation part and
(02:59):
what you describe in the book, Iwould like you to tell us about
those you know, extraordinarythings that you manifested, and
especially the role thatsynchronicities played into them
happening. So we're going to dipinto your story for sure to get
an understanding of your ownjourney and how you, you know,
(03:24):
understood and developed this.
Susanne Kos (03:27):
Yeah, for sure, it was my own story that brought me
to this, to this point. And Ihave to say it's not just about
manifestation, because I thinksynchronicity is one step ahead
of it. It's it's a it's anotherunderstanding. Because when you
talk about manifesting, you,people think you, you make a
(03:48):
wish, and the universe isdelivering. But you know, most
of the times, it's not likethat. Otherwise, yeah, it would
be just too easy. Andsynchronicity is something
different. I really see it as afrequency where you can tap in.
But if I have to explain theterm, first, it's the usual. It
(04:10):
was from Carl Gustav, young, afamous Swiss psychologist, and
he described this, it as a as achain of coincidences. They have
no causal connection, but theylead to a certain outcome. But
if the great thing about is onthe way, you don't realise it,
(04:32):
you know it's it's just when youarrive and you look back and
then you realise how strangethis this coincidence has
happened to lead you to thiscertain point so and my story?
Yeah, I think many people talkabout it without having
(04:53):
manifested crazy things. Butyeah, I started out very. Kind
of naive, you know, very younggirl and, and I think I was, I
was just in this frequency of,it's a kind of trusting and, and
it's a good energy. And you aresomehow, you're always sure it
(05:16):
works out for you. You know,this is sometimes naive and, but
when I look back at that time,yeah, coming from a normal
family, you know, no richparents or so, but I always had
this, this dream of living on abeach. And when we talk about
(05:37):
synchronicity, it's important tounderstand that at the end of
the day, your inner picturemakes you out your outer
reality. So if inside you,something for you is just normal
or done, or it's it's there foryou, it will arrive. So in my
(05:58):
case, when I, when I, when Ifinished university, you know,
my parents tried to put me intoa normal office career. And my
father arranged already meetingwith local boss of the bank, you
know, to be sure that thedaughter and and I got, I think,
the job was granted, and we itwas just like, I kind of know.
(06:24):
And then I said, Oh, I go touniversity just to get a little
bit more time. And after Ifinished university, the same,
more or less, happened. And forme, I don't know, I had a job
during the summer holidays andearned quite some money. And so
I decided, yeah, just to go on along holiday before doing
(06:46):
anything. And we went to atravel agency, and this guy
said, oh, there's like a specialoffer now to Bali. And I booked
a flight to Bali for eightweeks. Eight weeks, yeah, a
little holiday with justspending all the money. And I
can tell you, I arrived thereand I knew this is my island. I
(07:08):
just knew I want to live here.
And it was funny, because wewere sitting on a beach at my
boyfriend at the time, he didalready some coachings, and he
asked me this old coachingquestion, you know, if you have
a magic wand, what would youwish for? And I said, Oh, I want
to live on Bali. I want to liveon this island, and I want to
have a boat. And he was laughingat me, because, like, everybody
(07:31):
wants to live here and have aboat. But in my case, it stuck
with me, you know, we went home,and I could not think about
anything else than living onBali and and having a boat. So I
pushed him to go back to Balithe next year. And this is for
me that it was reallysynchronicity in the looks form
(07:56):
I realised afterwards, becausewhen you in the middle of it,
you don't see it. But for me,there was no doubt, you know, we
we found the boat builders inthe south of Indonesia, and the
people told us, yeah, it'scheaper to build a boat. It was,
but it was still like 250,000euro. I mean, for a student,
(08:18):
this is quite some money, but Itell you, we signed the contract
without having an idea how toget the money, and we went back.
And it was really it was thischain of coincidences of meeting
the right people, because in thebeginning, we got a tiny credit
of like 30,000 euro, and we madethe down payment, still no idea
(08:41):
how to get the rest of it. And Ithink this is also like, you
know, if you don't really, ifyou're not really sure, you give
up with the first obstacles, youknow. But in this case, I think
we went to like, 10 bank banksasking, and most of them said,
(09:02):
No, we cannot grant you anycredit for a boat in Indonesia.
But somehow we found a bank. Andthere was also a coincidence,
because the boss of the bank, hehad a brother, he owned a boat
in South Africa, so he knewabout these things. And he said,
okay, yeah, I believe in thisstory. I give you the money. And
(09:23):
and so it turned out, yeah, webuilt a boat, really, 30 metre
motor sailing boat. And again,you know, there was when the
boat was finished. After oneyear of building, there was this
terrible tsunami. It hitIndonesia and the Bali bombing
at the same time. I don't knowhow many hundreds of people
(09:45):
died, and there was like in onesecond, all the tourists were
gone. But for us again, it wasit was the best one. It was
horrible. But we realised wecannot do a. Cruise ship. So
there were only one tourist.
They came back, and these werethe divers. So we asked again
(10:05):
for some money to adjust theboat for a diving boat. And this
was the key to our success,because we could never make make
money with the normal cruisingship. But the divers, you know,
they like this remote areas, andthey pay for it, and we became
the, just the best book boat inthis, in this area, for more
(10:27):
than 10 years. So even if thereis like a really disaster, if
you are in the wrong frequencyor mindset, it's a disaster. But
if you are in this I can do itfrequency. There is always a way
around. And I, in the meantime,I really trust is, if there is
(10:52):
one thing that doesn't work out,it's just not meant for you, and
another, another door will openup. And this was my first turn.
And after 10 or at the end, wasnearly 12 years, we sold about
and we went back to Austria. Andfor me, this was, this was the
time when I started to realisethat it was something really
(11:15):
special. You know? What? What?
What has happened? Also, like wehave been doing this business 10
years is not, is not like ashort success story. It was, it
was really long, you know, likeliving on a boat, living the
dream. But yeah, after 10 years,it's also enough. All the time
on the beach. And I got a got amother in between, I got a
(11:37):
child. So it it was time to goback. And this is when I
realised, if I really fell intothis trap of this wishes to the
universe, you know the secret,and you make a wish, and if you
just believe it will work, it'snot like that. There is. It took
me almost three years and areally terrible time, like
(12:00):
nothing was working, everythingwent wrong, and I was always
looking in the past. I was, oh,where, what did I do wrong?
Where did I turned wrong? Youknow? But then I realised this
is also it was the time when Iheard the first time about
synchronicity, when I realisedabout this inner identity, and I
realised that I lost my inneridentity of this, yeah, let's
(12:26):
call it easy success or or thetrust in the right decisions, or
in the trust that whateverhappens is good for, you know,
so that there is one thing, ifit's not working, don't stick to
it. And I realised many thingsat the time, like this, how
addiction, what I had, you know,you are, you're a control freak.
(12:46):
You think this, this, this musthappen for the success, and
you're stuck in this. Howaddiction? You have a lot of
self sabotage, you know, liketypical patterns you have, like,
oh, just me, like, sometimes alittle bit lazy, you know, it's
not necessary, but there are somany things on the way and and,
(13:07):
yeah, with the synchronicity, itstarted. So I realised one day
there was, like, no money left.
Iwas really thinking how to feed
my kids. And I remember I wassitting in my kitchen, I said,
so now it always starts for mewith a decision. So it with a
definite, unnegotiable decision.
(13:32):
And for me, in this case, I justsaw that the jewellery business,
I was like in a one way road.
You know, there was like aceiling and I couldn't get
through. So I decided, in themeantime, I call this like
beautiful destruction. You know,sometimes you have to destroy
everything. If you stuck forthat long time, there's the base
(13:57):
is wrong. You know, there'ssomething really wrong. So I
basically destroyed everything.
I changed even the name of thebrand. I changed it to wish
crystal jewellery. I made atotally new web shop, and I
decided, you know, just to lookon the whole story, what, what
(14:20):
is like, what I really hate? Ihate to go to the exhibitions. I
hate to go to deliver thejewellery to shops. You know,
it's, it's such a lot ofbureaucracy. So I thought, and
this was, this was in 2019 so Ithought, I want to have a web
shop. And at that time, it wasnot normal to sell jewellery
(14:41):
just online. You know, it wasthis, people like to touch it.
But I thought, no, I really wantto stay here with my children,
and I want to have this web shopand with really the last money I
found, because there was, yeah,there was the term
synchronicity, and there. Secondterm. It was scaling. And this
(15:02):
is something, if something comesto you all the time, you know
you have to go for it. And forme, it was like, I read, I read
about scaling. I saw iteverywhere, how to scale a
brand, not to make it with thesame effort to make more more
turnover. And this was onlypossible with the web shop, but
(15:23):
it was really like that. Andthis was my first synchronicity
formula. This was all, this allhappened within, within, like,
one two months, and I've wrotedown, I want to have a turnover
in one month of 10,000 euro, andin six months 100,000 euro. And
know how, and nothing, nothingmore. And for me, but this is
(15:46):
maybe I'm a master of disaster,but it's it was exactly the time
before Coronavirus hit theworld. So my web shop was ready
in January, 2020 and Coronavirushit the world, and I can tell
you, in the first months, I made10,000 and in the middle of the
(16:08):
pandemic story, in June, I had100,000 euro turn over per
month. And this is crazy. Istill have some of these
bracelets because they are supertiny, you know, let's just let
just like a little rock crystalon it, yeah, and this was the
first time I repeated it.
Agi Keramidas (16:31):
Suzanne, thank you for this description of what
of those events and how it felt.
There were some things I willcome back to that you said you
mentioned the first let'sclarify, because I am very
curious, you mentioned quite afew times the word frequency.
And you know, I understand, youalso said that it is more than
(16:55):
the power of thoughts. Andbelieve that anyone Me included
that has done affirmations, forexample, for a period of time
they understand, as I would say,the limitations that there are
in doing a practice like this.
So this frequency that you saythat synchronicity is this
(17:18):
frequency, when there afrequency? Can you describe how
it feels like and how one knowsthat, you know I'm on that
frequency? Now, is there someway to tell
Susanne Kos (17:32):
yes? Because for me, frequency is the best
description. Because when yousay like, everything is, energy
is yeah, this is the common,common way to to explain it, but
it's I, for me, it's really afrequency, and I think it's
easier to understand, to tapinto a frequency instead of
being energy. And for me, it'smore than thoughts. It's like
(17:58):
it's an emotion, and it saysit's a certainty, like and to
tap into this frequency, ittakes time. And what I realised
it's, I always see it's at least23 days, but it's like a month,
like for for any new habit youyou always need at least one
month. And with this you getit's like a formula, what you
(18:22):
write for yourself. It's like aguided meditation, but you have
to repeat it all the time. Andmy synchronicity formula, what I
developed, it's very simple.
It's just something you tellyourself all the time, at the
best is every hour you know,every every, every moment you
can take just do it. It doesn'tmatter if you're cooking, if
(18:45):
you're washing the dishes, ifyou're in the shower, you repeat
it. And sometimes in thebeginning, it feels like lying
to yourself. Imagine when I saidto myself, Oh, in six months, I
want to have 100,000 euro. Inthe beginning, it feels like it
will never happen. You know itis, this is just like reaching
for the stars with, but how? Butthis, this crazy repeating all
(19:07):
the time, is like, you wake upand the first thing in the
morning you think about this.
And this is because the way youthink, or when we come back to
the frequency, just imagine, forme, it's like, just imagine the
music is playing the whole day.
You know, it's not like one songyou like, but somehow there is,
there's always music playing,and it makes a certain feeling.
(19:30):
And with this repetition, youare like putting yourself in
this frequency, and you trainyourself in to come into a
special emotion. And it's, it'sreally, it's, it's that simple,
like, like a Yes, I did itemotion. You know, this is
always when you remember, like,when you did something really
(19:52):
big. The problem is, the feelingdoesn't last that long. You
know, you feel great. Then, andthe next day, it's like, oh,
what's next? What's next? But tocall this this feeling back and
to stay in this feeling, and Ireally realised it's like you're
radiating from inside to theoutside and and it's not always
(20:14):
for me, you can easily alsotrain it during the day with
normal things, you'd all, youdon't need to change your life
totally. All the time. For me,it's like simple things. There
was last time there was like ourheater was broken. You noticed.
Somebody will come, I will finda solution. And it was just like
that. The same afternoon, I metmy neighbour, and I said, Oh,
(20:36):
he's like a mechanic for thecars. And is it all your
mechanic for sure? You know,somebody who can repair the
heater, you know, just likethat, with easy and he's Yeah,
for sure, and, but these are thetiny things. But this is also
the frequency, you know, youalways have the decision. You
sit there and you're like, Oh,you're fed up and and angry
about it, or is it? Oh, you'rejust you, somehow it will work
(21:01):
out. And this, that's it.
Agi Keramidas (21:06):
This is great.
And let me, I want to go deeperon this, because I think this,
this is, there are some detailsin there, in the technique, if
you want, many people get itwrong, and that's why they don't
have the outcomes that theywant. So you said, and I made a
big note of it that you tellyourself all the time. You know
(21:26):
from the moment you wake up. Soa couple of questions about this
one you tell yourself. So is itlanguage that you use? Is it
phrase that you use? Phrases? Isthat something that you repeat
in your head like a mantra, oris it more involved than telling
yourself, as you said, this is,
Susanne Kos (21:51):
this is the point of the whole story. Because,
yeah, no, and because, for me, Ihave to go to my own story back
first a little bit, because lastyear I sold my jewellery
business, you know. And it wasthe same again, and the people
said, oh, it's such a it's aniche market, and it's very much
on your personality. It's, it'shard to sell, you know. But in
(22:14):
my brain, it was like, in onemonth, you know? Why not? And it
was a six, six figure, uh,number. So, yeah, and, but it
was really like that, mybusiness consultant is on at
least one year to sell somethinglike that. And you make need
much more, you know, businessplan and blah, blah, blah. And I
started already, like, what Icall the surrounding noises. You
(22:36):
know, when people tell youthings that you think it has to
be like, there's no in my brain.
It's different. I'm I'm postingit on one of these e commerce
trading platforms, and yeah, andit was like that, I I wrote
again the formula, so I did itagain, and I sold it with within
a month, I found a buyer, andshe didn't even negotiate about
(22:57):
the price. She just wanted tohave the brand, you know, and
that was crazy, because it wasagainst everything. I realised
later on that it's reallybecause I was so lucky that this
girl, she wanted to buy anotherjewellery brand, but the deal
didn't work out. So she hadeverything ready. She founded
the company. She had the moneyready from the bank. She had a
(23:19):
contract ready, so I just neededto check with my lawyer the
contract, and we signed it andit was done. So it was and that
was the point I was, I think,jumping around one month in my
garden. I did it again. And thiswas the point when I decided to
write a book, when the book towrite a book was also my dream,
(23:39):
but I wanted to write a fantasynovel, something fun, not I
didn't want to write about mystory, but that was the point
when I changed this dream. Andthen I started really to
analysing what is the way, how Ilike. I repeated it. I repeated
it also with my my my husband,you know. So I found, I found
(24:02):
awesome, a perfect man. Butthere is a, there is a
structure, and there is athere's a way to do it. And I
realised one thing, what thewhole other stories they always
talk about the beliefs and but Ithink it's impossible to find
(24:22):
all your old limiting beliefs,the same with the inner child. I
read a few books about it, butyou know, do you really
remember? You know, like thememories are, you're not sure,
you know? So I decided I yeah, Ijust override it, you know. So
(24:45):
it's not, I'm not. I'm not looklike like I did before. You
know, you can't find this. Youcannot find a solution in your
past. This is the you startwith, the decision to do.
Something, to change something,and then you just overwrite your
beliefs. It's not about, yeah,one time you write down your
(25:07):
beliefs, but this is the firststep. And then you're writing
down your new beliefs. There islike, and then you take your
inner child, and then you justrelease all the blocks. And this
is my formula is structured likethat. So I wrote the book,
Leading the People, the readers,through the process of building
their own formula. And you haveto think about the formula. It's
(25:30):
not like, No, it's notmathematics, but it's, I like
very much guided meditations.
You know like, because if I tryto meditate by myself, I don't
know monkey mind, and I thinkabout the shopping list,
whatever, and the guidedmeditation, it's just leading
(25:52):
you. So what the formula isnothing else than a guided
meditation. You wrote foryourself, by yourself. So it's
like, quite simple as ninesteps. You start, like, with a
it's like a warm up, you know.
You tell yourself, I'm a masterof I like to say I'm a master of
meditation, you know. And it'sfun, because if you say it for
(26:15):
the first time, it soundsstupid. But if you tell this
thing 1000s times to yourself,it's normal. You know, for me
it's normal. It's like a mastervacation. I'm I'm releasing all
beliefs that are blocking me, orI send them to the universe. And
what I'm getting back apresence. And I take my inner
child, and then there's the coreof the the formula is just what
(26:38):
you want to achieve, and I liketo to choose one area of life.
So I say, whatever. If it's mostof the for the most people, it's
in the beginning money. So youput, like a short term goal
within one month and a long termgoal, because this is how it
worked best for me. Like it wasin one month, and in six months.
I want to have that. And Ialways like to put a big picture
(27:00):
on top. Like to think about yourlife, how it should look like in
three years or so. And
Agi Keramidas (27:09):
when you say sorry, when you say, think about
it. Do you mean? See it? Earlieron, you use the phrase inner
picture. And I wrote thatphrase, yeah.
Susanne Kos (27:18):
This is, this is when you write your formula in
the beginning, you write downmany things, and you imagine
also a picture, and you writedown, but when you go through
the formula, it's the end of theformula, it's, it's, maybe in
one page, you know, it's, it's,it shouldn't be longer than
that. It's just one maximum twominutes. But this is what you
(27:40):
repeat. And you always, you gothrough the steps. If you have
not much time, you just make themost impact. Then you come to
the centre. This is like yourreal wish. And what I like to do
is the same, like, I like totake my inner child with me, you
know, just just, it's like, it'sreally imagining and feeling it
like I think about myself as achild. I take myself with a hand
(28:01):
and say, Are you come with me?
And the same I do when I thinkabout my big picture, my future,
I think about the future versionof myself, that one who who got
already everything So, and thisis for some people, it's hard to
to to because it's easier tolook back than to look in the
future. But I always say whenyou when you are able to think
(28:24):
about yourself as a child andyou as your now self, talk to
your child and you tell them,Oh, we did this. So the same way
you can trust your future self.
So it's like a little dialogue,you know? So I can also trust my
future self and then use likesome gratitude, and that's it.
(28:45):
And it shouldn't take more thanone or one or two minutes, but
everything is included all thetime. So, and for me, it's the
most important thing is in thebeginning, really, this the best
thing would be every hour. Butfor me it's like, as soon as you
realise that you start doubtingor thinking stupid things, you
know, I really mean stupidthings is like, oh, when, when
(29:06):
it's hard, oh, I have to do thisagain. Just repeat it. And it's
like, it's like a muscletraining. It's, it's a mantra,
yeah, but you have to imaginelike your thoughts, they they
make like lines, you know thisis like when you go a road
hundreds of times, there islike, there are these rats, yes.
(29:27):
And to override it, you have todo this work. And at the end of
the day, what I like, nobodyknows what you're doing. When I
remember when, when, when Itried to sell my jewellery
business, I didn't tell anyone,not even my husband. And he was
like, because I really, it waslast January. I said, No, I want
(29:49):
to sell it now. So, and I didn'ttell him, and he was really
sometimes said, everything,okay, you know, everything doing
it is, are you sick? He was.
Already really concerned. But,you know, I was wherever we were
sitting in a car at home, I wasjust repeating it, just to make
myself sure and and open when Italk of the frequency, I don't
(30:11):
think that there is a that thisfrequency is bringing these
coincidences or the rightpeople. It's just opening your
eyes, because you are like, Ithink everything is always
there, but with our howaddiction or our beliefs, we
just don't see it, and we don'tgo for it, you're stuck.
Agi Keramidas (30:41):
Thank you. This is, this is very, very useful.
And you know how you're talkingabout the rats. That is how our
our thoughts have been, and howto override them. You know what
I got? And that was, I think thethe important thing is really
(31:01):
that this is a process that Iwill say again the same phrase
that I wrote down from what yousaid. You tell yourself all the
time. I mean, you said once anhour, which is very nice.
Ideally, I would expect that themoment you actually repeat that
(31:23):
and all the time as you say it,then there is that magic that
happens, the synchronicities.
Can I ask you, unless I'm unlessI'm wrong with that? But what I
wanted to ask you is someonelistening now that I begin to
understand some thingsdifferently in this process of
how to, you know, bring about intheir life what they want. What
(31:47):
would you suggest as a small,you know, practical tip, some
shift that they can take todayor tomorrow morning to to start
this change towards, you know,entering this frequency a little
bit more.
Susanne Kos (32:08):
There is inside the formula, there is one part where
you like, repeat three times,like, kind of, yes, I did it.
Yes. Just try when you're aloneand nobody's watching, like,
really, like saying, like, yes,yes, I did or, Yes, I knew I did
it. You know, it makes it shift.
Is something inside you. It isalways, also, I always say, when
(32:31):
you are repeating your formula,yeah, smile, you know, even if
the people around you, theythink you're crazy, who cares?
You know, it's but this smilingand this emotion that you're
creating, and this is what I wastrying to explain with the music
is playing the whole day whenyou, when you do this, and
you're like, You're smiling, andyou're like, this, just nobody's
(32:54):
watching. It's like, yes, youknow, just this is the
frequency, and this is what Ifind. You're like a magnet for
for good things. And you know,people, this is with the visual
universe. It's so easy becausenobody wants to do something for
(33:14):
it. But if you take this, what Isay, take a month for yourself
and really do it. And no,nobody, you can do it all the
time if you, if you're not readyto put this little effort in how
you want to be successful, it's,it's also for me, like some
(33:35):
people, they are not moving, youknow, they they're making no
decision because they are notsure. For me, it's better just
make a decision, and if it turnsout wrong, at least you did
something. And you know this iswrong, but I'm, I'm 100% sure
very soon, something better iscoming along, just because you
did a decision.
Agi Keramidas (34:00):
As they say, the worst decision is not making a
decision in the first place.
That is true. Suzanne, this isreally a fascinating
conversation. Thank you verymuch for all the wisdom you
shared with us today, before Iwrap up, and I do have a couple
of quick questions to finish offwith, where do you want to
(34:23):
direct the listener who wants tolearn more about you and your
work?
Susanne Kos (34:30):
Yeah, what I did, I wrote this book, and I really
made it as a fast forward guide.
You know, it's like, not like,like, 1000s explanations leading
to the same it's like, it's,it's a little book. And point to
that point without, withoutblah, blah, and, and just to
help some people to write theirown formula. And, you know, I
(34:51):
published it first in inGermany. And, okay, I had, I had
quite a i. I had already manyfollowers from my jewellery
business, from the same so thestart was quite easy in Germany,
but I got so much good feedback,you know, from people with crazy
stories and just differentthings, like one girl, they
(35:15):
found a flat they couldn'tafford before, and they found a
really cheap or but is it, isthis so everyday stuff, and she,
she, I don't know I got, I getso many nice, uh, stories about
little everyday things, theysuddenly pop up because you're
just, you're more positive. Andnow in the in the English
(35:36):
market, I've, um, I foundsomebody to make the translation
really, like, like, like, Iwanted it. So, yeah, this is I
have, can I show it? Because,you know, it's, I made it like a
It's a happy book, you know,it's a happy book. And it
everything is short, and at theend, there's just a few lines
(35:57):
where you fill in. If it can'tfind it, you fill in your own
formula. It's lead. It leads youthrough it. So you have each
chapter. You have to do someworks, you have to do some
things. And then you write down.
And at the end of the of thebook, there's this one page. And
then you put together your finalformula, because you have to,
(36:20):
you have to say it, and then youwrite it down, because it must
be very natural, because, andthen you can make, like, short
versions. But that is the thing.
And yeah, what to say is, I loveto get feedback. I love to get I
love to hear stories from, frompeople. So yeah, I want
Agi Keramidas (36:38):
to thank you very much for writing. And, you know,
sharing this knowledge with withthe people who are, you know,
ready to receive it, and they'relooking for it for sure. So that
is pretty keep it up, please.
For the sake of everyone.
Suzanne, before I close off, Ido have two quick questions that
(37:02):
I always ask my guests. And thefirst one is, what does personal
development mean to you?
Susanne Kos (37:09):
It's everything you know, because you if you think
you're the best and you knoweverything is so wrong. So for
me, it's, it's, it's the base ofof a of a happy life, because it
doesn't matter if it's with yourchildren, with your partner,
with your career, there isalways improvement and
(37:31):
development and awareness. Soit's just like, don't take it to
granted, or don't take yourselftoo serious, too important. So
this is, think this is all forme. This is all part of the
development, how you can everget a good person if you're not,
like, if you're not askingyourself, like, if you're Is it
(37:54):
really good, you know, or isthis the best I can do? Yeah, so
Agi Keramidas (38:02):
and hypothetically, if you could go
back in time and meet your 18year old self, what's one piece
of advice you would give her?
Susanne Kos (38:13):
Make quicker decisions, really, because me,
sometimes I also I waited toolong, you know, or stuck in a
situation because I was not.
It's not even about not beingbrave, but just always thinking
it will, it will work out. Butjust not that in English, it's
different, but, but in inGerman, the word is
Entscheidung, and the secondpart of the word means, like,
(38:35):
divorce, you know, like it's,it's like, if you make a
decision, it's also you decideagainst something else. And this
would matter. This would be themaster advice I would give them,
just, just make it quick. And Ithere's one thing I realised
with decisions. Is sometimesyou, if you're not sure, you
(38:55):
know you have to this, but this,you have to train also in, in
everyday, little stories.
Sometimes, if you have a strangefeeling, the people miss and
understand it, like, like thisis a bad feeling. But sometimes,
just to do something new makes astrange feeling. But there's a
slight difference if, ifsomething is really not for you,
(39:20):
or if it's just a strangefeeling of doing something new
there, and there's a slightlydifference and this you can in
the meantime, I figured it out.
If it's my my laziness, or myjust I don't want to do this
right now, or if it's like,really, I should do it, it's
just a strange feeling because Inever did it before.
Agi Keramidas (39:42):
Thank you. I want to, I want to thank you very
much for this very inspiring anduseful conversation that we had.
I want to wish you all the verybest with your next steps in
your life. In. Your career, inyour manifesting these things, I
(40:05):
will leave it to you for yourfinal parting wisdom,
Susanne Kos (40:11):
make a decision. We can really leave it like that,
make a decision and just trustyourself and you can make the
decision right after listeningto the podcast. i,
Agi Keramidas (40:25):
thank you for listening to this conversation
with Suzanne Koch. I hope it hasgiven you a fresh perspective on
how identity, emotion andrepeated intention can
powerfully shape your reality.
If you have found value in thisepisode, consider supporting the
show by visiting personaldevelopment mastery
podcast.com/support Your supporthelps to keep the conversations
(40:50):
going and reach more listenerslike you. You will also find the
link in the episode description.
Thank you until next time, keepgrowing and keep showing up as
your authentic self. Stand Out.
Don't fit in.
What if the secret to transforming your life
isn't just working towardssuccess, but learning how to
tune in to the frequency ofsynchronicity. Welcome to
personal development mastery,the podcast that helps
intelligent, busy professionalsdevelop self mastery and gain
(00:22):
clarity so you can thrive in afulfilling, purposeful life. I'm
your host, agiramidas, and thisis episode 522 if you are
looking to accelerate yoursuccess and align with a deeper
sense of purpose. Theconversation with my next guest
(00:44):
explores how tuning into thefrequency of synchronicity can
really transform your life. Bylistening today, you are going
to discover the differencebetween wishful thinking and
real world synchronicity and howto align with it, and you will
learn a formula for unlockingsoul aligned success, even
(01:08):
during times of crisis. If youare tired of traditional
manifestation methods that havenot delivered results, then this
episode is for you before wedive in. If you resonate with
the topics on the podcast andfind yourself at a crossroads, I
(01:29):
offer one to one, mentoring andcoaching. It is a space to gain
clarity, reconnect with whattruly matters and move forward
with purpose. If you are curiousabout what that could look like
for you, just reach out usingthe link in the show notes. Now
let's get started today. It ismy real pleasure to speak with
(01:53):
Suzanne. Kos Suzanne, you are asuccessful entrepreneur, author
and self proclaimed inventor offree time in your book super
synchronicity, you share thepower of aligning with the
frequency of Lucky chances, andyou are passionate about helping
(02:15):
people unlock rapid soul alignedSuccess by tapping into the
power of synchronicity andreprogramming their inner
identity. Susanne, welcome tothe show. It's such a pleasure
to speak with you today.
Susanne Kos (02:29):
Thank you very much. I'm very happy to be here,
Agi Keramidas (02:33):
and so am I, and it is you know, conversation.
I'm looking forward to you havereading your story, I realised
that you have manifested. I willstart using this word straight
away, because that's what youwill be talking about. So you
have manifested someextraordinary things in your
life. So before we actually goto the manifestation part and
(02:59):
what you describe in the book, Iwould like you to tell us about
those you know, extraordinarythings that you manifested, and
especially the role thatsynchronicities played into them
happening. So we're going to dipinto your story for sure to get
an understanding of your ownjourney and how you, you know,
(03:24):
understood and developed this.
Susanne Kos (03:27):
Yeah, for sure, it was my own story that brought me
to this, to this point. And Ihave to say it's not just about
manifestation, because I thinksynchronicity is one step ahead
of it. It's it's a it's anotherunderstanding. Because when you
talk about manifesting, you,people think you, you make a
(03:48):
wish, and the universe isdelivering. But you know, most
of the times, it's not likethat. Otherwise, yeah, it would
be just too easy. Andsynchronicity is something
different. I really see it as afrequency where you can tap in.
But if I have to explain theterm, first, it's the usual. It
(04:10):
was from Carl Gustav, young, afamous Swiss psychologist, and
he described this, it as a as achain of coincidences. They have
no causal connection, but theylead to a certain outcome. But
if the great thing about is onthe way, you don't realise it,
(04:32):
you know it's it's just when youarrive and you look back and
then you realise how strangethis this coincidence has
happened to lead you to thiscertain point so and my story?
Yeah, I think many people talkabout it without having
(04:53):
manifested crazy things. Butyeah, I started out very. Kind
of naive, you know, very younggirl and, and I think I was, I
was just in this frequency of,it's a kind of trusting and, and
it's a good energy. And you aresomehow, you're always sure it
(05:16):
works out for you. You know,this is sometimes naive and, but
when I look back at that time,yeah, coming from a normal
family, you know, no richparents or so, but I always had
this, this dream of living on abeach. And when we talk about
(05:37):
synchronicity, it's important tounderstand that at the end of
the day, your inner picturemakes you out your outer
reality. So if inside you,something for you is just normal
or done, or it's it's there foryou, it will arrive. So in my
(05:58):
case, when I, when I, when Ifinished university, you know,
my parents tried to put me intoa normal office career. And my
father arranged already meetingwith local boss of the bank, you
know, to be sure that thedaughter and and I got, I think,
the job was granted, and we itwas just like, I kind of know.
(06:24):
And then I said, Oh, I go touniversity just to get a little
bit more time. And after Ifinished university, the same,
more or less, happened. And forme, I don't know, I had a job
during the summer holidays andearned quite some money. And so
I decided, yeah, just to go on along holiday before doing
(06:46):
anything. And we went to atravel agency, and this guy
said, oh, there's like a specialoffer now to Bali. And I booked
a flight to Bali for eightweeks. Eight weeks, yeah, a
little holiday with justspending all the money. And I
can tell you, I arrived thereand I knew this is my island. I
(07:08):
just knew I want to live here.
And it was funny, because wewere sitting on a beach at my
boyfriend at the time, he didalready some coachings, and he
asked me this old coachingquestion, you know, if you have
a magic wand, what would youwish for? And I said, Oh, I want
to live on Bali. I want to liveon this island, and I want to
have a boat. And he was laughingat me, because, like, everybody
(07:31):
wants to live here and have aboat. But in my case, it stuck
with me, you know, we went home,and I could not think about
anything else than living onBali and and having a boat. So I
pushed him to go back to Balithe next year. And this is for
me that it was reallysynchronicity in the looks form
(07:56):
I realised afterwards, becausewhen you in the middle of it,
you don't see it. But for me,there was no doubt, you know, we
we found the boat builders inthe south of Indonesia, and the
people told us, yeah, it'scheaper to build a boat. It was,
but it was still like 250,000euro. I mean, for a student,
(08:18):
this is quite some money, but Itell you, we signed the contract
without having an idea how toget the money, and we went back.
And it was really it was thischain of coincidences of meeting
the right people, because in thebeginning, we got a tiny credit
of like 30,000 euro, and we madethe down payment, still no idea
(08:41):
how to get the rest of it. And Ithink this is also like, you
know, if you don't really, ifyou're not really sure, you give
up with the first obstacles, youknow. But in this case, I think
we went to like, 10 bank banksasking, and most of them said,
(09:02):
No, we cannot grant you anycredit for a boat in Indonesia.
But somehow we found a bank. Andthere was also a coincidence,
because the boss of the bank, hehad a brother, he owned a boat
in South Africa, so he knewabout these things. And he said,
okay, yeah, I believe in thisstory. I give you the money. And
(09:23):
and so it turned out, yeah, webuilt a boat, really, 30 metre
motor sailing boat. And again,you know, there was when the
boat was finished. After oneyear of building, there was this
terrible tsunami. It hitIndonesia and the Bali bombing
at the same time. I don't knowhow many hundreds of people
(09:45):
died, and there was like in onesecond, all the tourists were
gone. But for us again, it wasit was the best one. It was
horrible. But we realised wecannot do a. Cruise ship. So
there were only one tourist.
They came back, and these werethe divers. So we asked again
(10:05):
for some money to adjust theboat for a diving boat. And this
was the key to our success,because we could never make make
money with the normal cruisingship. But the divers, you know,
they like this remote areas, andthey pay for it, and we became
the, just the best book boat inthis, in this area, for more
(10:27):
than 10 years. So even if thereis like a really disaster, if
you are in the wrong frequencyor mindset, it's a disaster. But
if you are in this I can do itfrequency. There is always a way
around. And I, in the meantime,I really trust is, if there is
(10:52):
one thing that doesn't work out,it's just not meant for you, and
another, another door will openup. And this was my first turn.
And after 10 or at the end, wasnearly 12 years, we sold about
and we went back to Austria. Andfor me, this was, this was the
time when I started to realisethat it was something really
(11:15):
special. You know? What? What?
What has happened? Also, like wehave been doing this business 10
years is not, is not like ashort success story. It was, it
was really long, you know, likeliving on a boat, living the
dream. But yeah, after 10 years,it's also enough. All the time
on the beach. And I got a got amother in between, I got a
(11:37):
child. So it it was time to goback. And this is when I
realised, if I really fell intothis trap of this wishes to the
universe, you know the secret,and you make a wish, and if you
just believe it will work, it'snot like that. There is. It took
me almost three years and areally terrible time, like
(12:00):
nothing was working, everythingwent wrong, and I was always
looking in the past. I was, oh,where, what did I do wrong?
Where did I turned wrong? Youknow? But then I realised this
is also it was the time when Iheard the first time about
synchronicity, when I realisedabout this inner identity, and I
realised that I lost my inneridentity of this, yeah, let's
(12:26):
call it easy success or or thetrust in the right decisions, or
in the trust that whateverhappens is good for, you know,
so that there is one thing, ifit's not working, don't stick to
it. And I realised many thingsat the time, like this, how
addiction, what I had, you know,you are, you're a control freak.
(12:46):
You think this, this, this musthappen for the success, and
you're stuck in this. Howaddiction? You have a lot of
self sabotage, you know, liketypical patterns you have, like,
oh, just me, like, sometimes alittle bit lazy, you know, it's
not necessary, but there are somany things on the way and and,
(13:07):
yeah, with the synchronicity, itstarted. So I realised one day
there was, like, no money left.
Iwas really thinking how to feed
my kids. And I remember I wassitting in my kitchen, I said,
so now it always starts for mewith a decision. So it with a
definite, unnegotiable decision.
(13:32):
And for me, in this case, I justsaw that the jewellery business,
I was like in a one way road.
You know, there was like aceiling and I couldn't get
through. So I decided, in themeantime, I call this like
beautiful destruction. You know,sometimes you have to destroy
everything. If you stuck forthat long time, there's the base
(13:57):
is wrong. You know, there'ssomething really wrong. So I
basically destroyed everything.
I changed even the name of thebrand. I changed it to wish
crystal jewellery. I made atotally new web shop, and I
decided, you know, just to lookon the whole story, what, what
(14:20):
is like, what I really hate? Ihate to go to the exhibitions. I
hate to go to deliver thejewellery to shops. You know,
it's, it's such a lot ofbureaucracy. So I thought, and
this was, this was in 2019 so Ithought, I want to have a web
shop. And at that time, it wasnot normal to sell jewellery
(14:41):
just online. You know, it wasthis, people like to touch it.
But I thought, no, I really wantto stay here with my children,
and I want to have this web shopand with really the last money I
found, because there was, yeah,there was the term
synchronicity, and there. Secondterm. It was scaling. And this
(15:02):
is something, if something comesto you all the time, you know
you have to go for it. And forme, it was like, I read, I read
about scaling. I saw iteverywhere, how to scale a
brand, not to make it with thesame effort to make more more
turnover. And this was onlypossible with the web shop, but
(15:23):
it was really like that. Andthis was my first synchronicity
formula. This was all, this allhappened within, within, like,
one two months, and I've wrotedown, I want to have a turnover
in one month of 10,000 euro, andin six months 100,000 euro. And
know how, and nothing, nothingmore. And for me, but this is
(15:46):
maybe I'm a master of disaster,but it's it was exactly the time
before Coronavirus hit theworld. So my web shop was ready
in January, 2020 and Coronavirushit the world, and I can tell
you, in the first months, I made10,000 and in the middle of the
(16:08):
pandemic story, in June, I had100,000 euro turn over per
month. And this is crazy. Istill have some of these
bracelets because they are supertiny, you know, let's just let
just like a little rock crystalon it, yeah, and this was the
first time I repeated it.
Agi Keramidas (16:31):
Suzanne, thank you for this description of what
of those events and how it felt.
There were some things I willcome back to that you said you
mentioned the first let'sclarify, because I am very
curious, you mentioned quite afew times the word frequency.
And you know, I understand, youalso said that it is more than
(16:55):
the power of thoughts. Andbelieve that anyone Me included
that has done affirmations, forexample, for a period of time
they understand, as I would say,the limitations that there are
in doing a practice like this.
So this frequency that you saythat synchronicity is this
(17:18):
frequency, when there afrequency? Can you describe how
it feels like and how one knowsthat, you know I'm on that
frequency? Now, is there someway to tell
Susanne Kos (17:32):
yes? Because for me, frequency is the best
description. Because when yousay like, everything is, energy
is yeah, this is the common,common way to to explain it, but
it's I, for me, it's really afrequency, and I think it's
easier to understand, to tapinto a frequency instead of
being energy. And for me, it'smore than thoughts. It's like
(17:58):
it's an emotion, and it saysit's a certainty, like and to
tap into this frequency, ittakes time. And what I realised
it's, I always see it's at least23 days, but it's like a month,
like for for any new habit youyou always need at least one
month. And with this you getit's like a formula, what you
(18:22):
write for yourself. It's like aguided meditation, but you have
to repeat it all the time. Andmy synchronicity formula, what I
developed, it's very simple.
It's just something you tellyourself all the time, at the
best is every hour you know,every every, every moment you
can take just do it. It doesn'tmatter if you're cooking, if
(18:45):
you're washing the dishes, ifyou're in the shower, you repeat
it. And sometimes in thebeginning, it feels like lying
to yourself. Imagine when I saidto myself, Oh, in six months, I
want to have 100,000 euro. Inthe beginning, it feels like it
will never happen. You know itis, this is just like reaching
for the stars with, but how? Butthis, this crazy repeating all
(19:07):
the time, is like, you wake upand the first thing in the
morning you think about this.
And this is because the way youthink, or when we come back to
the frequency, just imagine, forme, it's like, just imagine the
music is playing the whole day.
You know, it's not like one songyou like, but somehow there is,
there's always music playing,and it makes a certain feeling.
(19:30):
And with this repetition, youare like putting yourself in
this frequency, and you trainyourself in to come into a
special emotion. And it's, it'sreally, it's, it's that simple,
like, like a Yes, I did itemotion. You know, this is
always when you remember, like,when you did something really
(19:52):
big. The problem is, the feelingdoesn't last that long. You
know, you feel great. Then, andthe next day, it's like, oh,
what's next? What's next? But tocall this this feeling back and
to stay in this feeling, and Ireally realised it's like you're
radiating from inside to theoutside and and it's not always
(20:14):
for me, you can easily alsotrain it during the day with
normal things, you'd all, youdon't need to change your life
totally. All the time. For me,it's like simple things. There
was last time there was like ourheater was broken. You noticed.
Somebody will come, I will finda solution. And it was just like
that. The same afternoon, I metmy neighbour, and I said, Oh,
(20:36):
he's like a mechanic for thecars. And is it all your
mechanic for sure? You know,somebody who can repair the
heater, you know, just likethat, with easy and he's Yeah,
for sure, and, but these are thetiny things. But this is also
the frequency, you know, youalways have the decision. You
sit there and you're like, Oh,you're fed up and and angry
about it, or is it? Oh, you'rejust you, somehow it will work
(21:01):
out. And this, that's it.
Agi Keramidas (21:06):
This is great.
And let me, I want to go deeperon this, because I think this,
this is, there are some detailsin there, in the technique, if
you want, many people get itwrong, and that's why they don't
have the outcomes that theywant. So you said, and I made a
big note of it that you tellyourself all the time. You know
(21:26):
from the moment you wake up. Soa couple of questions about this
one you tell yourself. So is itlanguage that you use? Is it
phrase that you use? Phrases? Isthat something that you repeat
in your head like a mantra, oris it more involved than telling
yourself, as you said, this is,
Susanne Kos (21:51):
this is the point of the whole story. Because,
yeah, no, and because, for me, Ihave to go to my own story back
first a little bit, because lastyear I sold my jewellery
business, you know. And it wasthe same again, and the people
said, oh, it's such a it's aniche market, and it's very much
on your personality. It's, it'shard to sell, you know. But in
(22:14):
my brain, it was like, in onemonth, you know? Why not? And it
was a six, six figure, uh,number. So, yeah, and, but it
was really like that, mybusiness consultant is on at
least one year to sell somethinglike that. And you make need
much more, you know, businessplan and blah, blah, blah. And I
started already, like, what Icall the surrounding noises. You
(22:36):
know, when people tell youthings that you think it has to
be like, there's no in my brain.
It's different. I'm I'm postingit on one of these e commerce
trading platforms, and yeah, andit was like that, I I wrote
again the formula, so I did itagain, and I sold it with within
a month, I found a buyer, andshe didn't even negotiate about
(22:57):
the price. She just wanted tohave the brand, you know, and
that was crazy, because it wasagainst everything. I realised
later on that it's reallybecause I was so lucky that this
girl, she wanted to buy anotherjewellery brand, but the deal
didn't work out. So she hadeverything ready. She founded
the company. She had the moneyready from the bank. She had a
(23:19):
contract ready, so I just neededto check with my lawyer the
contract, and we signed it andit was done. So it was and that
was the point I was, I think,jumping around one month in my
garden. I did it again. And thiswas the point when I decided to
write a book, when the book towrite a book was also my dream,
(23:39):
but I wanted to write a fantasynovel, something fun, not I
didn't want to write about mystory, but that was the point
when I changed this dream. Andthen I started really to
analysing what is the way, how Ilike. I repeated it. I repeated
it also with my my my husband,you know. So I found, I found
(24:02):
awesome, a perfect man. Butthere is a, there is a
structure, and there is athere's a way to do it. And I
realised one thing, what thewhole other stories they always
talk about the beliefs and but Ithink it's impossible to find
(24:22):
all your old limiting beliefs,the same with the inner child. I
read a few books about it, butyou know, do you really
remember? You know, like thememories are, you're not sure,
you know? So I decided I yeah, Ijust override it, you know. So
(24:45):
it's not, I'm not. I'm not looklike like I did before. You
know, you can't find this. Youcannot find a solution in your
past. This is the you startwith, the decision to do.
Something, to change something,and then you just overwrite your
beliefs. It's not about, yeah,one time you write down your
(25:07):
beliefs, but this is the firststep. And then you're writing
down your new beliefs. There islike, and then you take your
inner child, and then you justrelease all the blocks. And this
is my formula is structured likethat. So I wrote the book,
Leading the People, the readers,through the process of building
their own formula. And you haveto think about the formula. It's
(25:30):
not like, No, it's notmathematics, but it's, I like
very much guided meditations.
You know like, because if I tryto meditate by myself, I don't
know monkey mind, and I thinkabout the shopping list,
whatever, and the guidedmeditation, it's just leading
(25:52):
you. So what the formula isnothing else than a guided
meditation. You wrote foryourself, by yourself. So it's
like, quite simple as ninesteps. You start, like, with a
it's like a warm up, you know.
You tell yourself, I'm a masterof I like to say I'm a master of
meditation, you know. And it'sfun, because if you say it for
(26:15):
the first time, it soundsstupid. But if you tell this
thing 1000s times to yourself,it's normal. You know, for me
it's normal. It's like a mastervacation. I'm I'm releasing all
beliefs that are blocking me, orI send them to the universe. And
what I'm getting back apresence. And I take my inner
child, and then there's the coreof the the formula is just what
(26:38):
you want to achieve, and I liketo to choose one area of life.
So I say, whatever. If it's mostof the for the most people, it's
in the beginning money. So youput, like a short term goal
within one month and a long termgoal, because this is how it
worked best for me. Like it wasin one month, and in six months.
I want to have that. And Ialways like to put a big picture
(27:00):
on top. Like to think about yourlife, how it should look like in
three years or so. And
Agi Keramidas (27:09):
when you say sorry, when you say, think about
it. Do you mean? See it? Earlieron, you use the phrase inner
picture. And I wrote thatphrase, yeah.
Susanne Kos (27:18):
This is, this is when you write your formula in
the beginning, you write downmany things, and you imagine
also a picture, and you writedown, but when you go through
the formula, it's the end of theformula, it's, it's, maybe in
one page, you know, it's, it's,it shouldn't be longer than
that. It's just one maximum twominutes. But this is what you
(27:40):
repeat. And you always, you gothrough the steps. If you have
not much time, you just make themost impact. Then you come to
the centre. This is like yourreal wish. And what I like to do
is the same, like, I like totake my inner child with me, you
know, just just, it's like, it'sreally imagining and feeling it
like I think about myself as achild. I take myself with a hand
(28:01):
and say, Are you come with me?
And the same I do when I thinkabout my big picture, my future,
I think about the future versionof myself, that one who who got
already everything So, and thisis for some people, it's hard to
to to because it's easier tolook back than to look in the
future. But I always say whenyou when you are able to think
(28:24):
about yourself as a child andyou as your now self, talk to
your child and you tell them,Oh, we did this. So the same way
you can trust your future self.
So it's like a little dialogue,you know? So I can also trust my
future self and then use likesome gratitude, and that's it.
(28:45):
And it shouldn't take more thanone or one or two minutes, but
everything is included all thetime. So, and for me, it's the
most important thing is in thebeginning, really, this the best
thing would be every hour. Butfor me it's like, as soon as you
realise that you start doubtingor thinking stupid things, you
know, I really mean stupidthings is like, oh, when, when
(29:06):
it's hard, oh, I have to do thisagain. Just repeat it. And it's
like, it's like a muscletraining. It's, it's a mantra,
yeah, but you have to imaginelike your thoughts, they they
make like lines, you know thisis like when you go a road
hundreds of times, there islike, there are these rats, yes.
(29:27):
And to override it, you have todo this work. And at the end of
the day, what I like, nobodyknows what you're doing. When I
remember when, when, when Itried to sell my jewellery
business, I didn't tell anyone,not even my husband. And he was
like, because I really, it waslast January. I said, No, I want
(29:49):
to sell it now. So, and I didn'ttell him, and he was really
sometimes said, everything,okay, you know, everything doing
it is, are you sick? He was.
Already really concerned. But,you know, I was wherever we were
sitting in a car at home, I wasjust repeating it, just to make
myself sure and and open when Italk of the frequency, I don't
(30:11):
think that there is a that thisfrequency is bringing these
coincidences or the rightpeople. It's just opening your
eyes, because you are like, Ithink everything is always
there, but with our howaddiction or our beliefs, we
just don't see it, and we don'tgo for it, you're stuck.
Agi Keramidas (30:41):
Thank you. This is, this is very, very useful.
And you know how you're talkingabout the rats. That is how our
our thoughts have been, and howto override them. You know what
I got? And that was, I think thethe important thing is really
(31:01):
that this is a process that Iwill say again the same phrase
that I wrote down from what yousaid. You tell yourself all the
time. I mean, you said once anhour, which is very nice.
Ideally, I would expect that themoment you actually repeat that
(31:23):
and all the time as you say it,then there is that magic that
happens, the synchronicities.
Can I ask you, unless I'm unlessI'm wrong with that? But what I
wanted to ask you is someonelistening now that I begin to
understand some thingsdifferently in this process of
how to, you know, bring about intheir life what they want. What
(31:47):
would you suggest as a small,you know, practical tip, some
shift that they can take todayor tomorrow morning to to start
this change towards, you know,entering this frequency a little
bit more.
Susanne Kos (32:08):
There is inside the formula, there is one part where
you like, repeat three times,like, kind of, yes, I did it.
Yes. Just try when you're aloneand nobody's watching, like,
really, like saying, like, yes,yes, I did or, Yes, I knew I did
it. You know, it makes it shift.
Is something inside you. It isalways, also, I always say, when
(32:31):
you are repeating your formula,yeah, smile, you know, even if
the people around you, theythink you're crazy, who cares?
You know, it's but this smilingand this emotion that you're
creating, and this is what I wastrying to explain with the music
is playing the whole day whenyou, when you do this, and
you're like, You're smiling, andyou're like, this, just nobody's
(32:54):
watching. It's like, yes, youknow, just this is the
frequency, and this is what Ifind. You're like a magnet for
for good things. And you know,people, this is with the visual
universe. It's so easy becausenobody wants to do something for
(33:14):
it. But if you take this, what Isay, take a month for yourself
and really do it. And no,nobody, you can do it all the
time if you, if you're not readyto put this little effort in how
you want to be successful, it's,it's also for me, like some
(33:35):
people, they are not moving, youknow, they they're making no
decision because they are notsure. For me, it's better just
make a decision, and if it turnsout wrong, at least you did
something. And you know this iswrong, but I'm, I'm 100% sure
very soon, something better iscoming along, just because you
did a decision.
Agi Keramidas (34:00):
As they say, the worst decision is not making a
decision in the first place.
That is true. Suzanne, this isreally a fascinating
conversation. Thank you verymuch for all the wisdom you
shared with us today, before Iwrap up, and I do have a couple
of quick questions to finish offwith, where do you want to
(34:23):
direct the listener who wants tolearn more about you and your
work?
Susanne Kos (34:30):
Yeah, what I did, I wrote this book, and I really
made it as a fast forward guide.
You know, it's like, not like,like, 1000s explanations leading
to the same it's like, it's,it's a little book. And point to
that point without, withoutblah, blah, and, and just to
help some people to write theirown formula. And, you know, I
(34:51):
published it first in inGermany. And, okay, I had, I had
quite a i. I had already manyfollowers from my jewellery
business, from the same so thestart was quite easy in Germany,
but I got so much good feedback,you know, from people with crazy
stories and just differentthings, like one girl, they
(35:15):
found a flat they couldn'tafford before, and they found a
really cheap or but is it, isthis so everyday stuff, and she,
she, I don't know I got, I getso many nice, uh, stories about
little everyday things, theysuddenly pop up because you're
just, you're more positive. Andnow in the in the English
(35:36):
market, I've, um, I foundsomebody to make the translation
really, like, like, like, Iwanted it. So, yeah, this is I
have, can I show it? Because,you know, it's, I made it like a
It's a happy book, you know,it's a happy book. And it
everything is short, and at theend, there's just a few lines
(35:57):
where you fill in. If it can'tfind it, you fill in your own
formula. It's lead. It leads youthrough it. So you have each
chapter. You have to do someworks, you have to do some
things. And then you write down.
And at the end of the of thebook, there's this one page. And
then you put together your finalformula, because you have to,
(36:20):
you have to say it, and then youwrite it down, because it must
be very natural, because, andthen you can make, like, short
versions. But that is the thing.
And yeah, what to say is, I loveto get feedback. I love to get I
love to hear stories from, frompeople. So yeah, I want
Agi Keramidas (36:38):
to thank you very much for writing. And, you know,
sharing this knowledge with withthe people who are, you know,
ready to receive it, and they'relooking for it for sure. So that
is pretty keep it up, please.
For the sake of everyone.
Suzanne, before I close off, Ido have two quick questions that
(37:02):
I always ask my guests. And thefirst one is, what does personal
development mean to you?
Susanne Kos (37:09):
It's everything you know, because you if you think
you're the best and you knoweverything is so wrong. So for
me, it's, it's, it's the base ofof a of a happy life, because it
doesn't matter if it's with yourchildren, with your partner,
with your career, there isalways improvement and
(37:31):
development and awareness. Soit's just like, don't take it to
granted, or don't take yourselftoo serious, too important. So
this is, think this is all forme. This is all part of the
development, how you can everget a good person if you're not,
like, if you're not askingyourself, like, if you're Is it
(37:54):
really good, you know, or isthis the best I can do? Yeah, so
Agi Keramidas (38:02):
and hypothetically, if you could go
back in time and meet your 18year old self, what's one piece
of advice you would give her?
Susanne Kos (38:13):
Make quicker decisions, really, because me,
sometimes I also I waited toolong, you know, or stuck in a
situation because I was not.
It's not even about not beingbrave, but just always thinking
it will, it will work out. Butjust not that in English, it's
different, but, but in inGerman, the word is
Entscheidung, and the secondpart of the word means, like,
(38:35):
divorce, you know, like it's,it's like, if you make a
decision, it's also you decideagainst something else. And this
would matter. This would be themaster advice I would give them,
just, just make it quick. And Ithere's one thing I realised
with decisions. Is sometimesyou, if you're not sure, you
(38:55):
know you have to this, but this,you have to train also in, in
everyday, little stories.
Sometimes, if you have a strangefeeling, the people miss and
understand it, like, like thisis a bad feeling. But sometimes,
just to do something new makes astrange feeling. But there's a
slight difference if, ifsomething is really not for you,
(39:20):
or if it's just a strangefeeling of doing something new
there, and there's a slightlydifference and this you can in
the meantime, I figured it out.
If it's my my laziness, or myjust I don't want to do this
right now, or if it's like,really, I should do it, it's
just a strange feeling because Inever did it before.
Agi Keramidas (39:42):
Thank you. I want to, I want to thank you very
much for this very inspiring anduseful conversation that we had.
I want to wish you all the verybest with your next steps in
your life. In. Your career, inyour manifesting these things, I
(40:05):
will leave it to you for yourfinal parting wisdom,
Susanne Kos (40:11):
make a decision. We can really leave it like that,
make a decision and just trustyourself and you can make the
decision right after listeningto the podcast. i,
Agi Keramidas (40:25):
thank you for listening to this conversation
with Suzanne Koch. I hope it hasgiven you a fresh perspective on
how identity, emotion andrepeated intention can
powerfully shape your reality.
If you have found value in thisepisode, consider supporting the
show by visiting personaldevelopment mastery
podcast.com/support Your supporthelps to keep the conversations
(40:50):
going and reach more listenerslike you. You will also find the
link in the episode description.
Thank you until next time, keepgrowing and keep showing up as
your authentic self. Stand Out.
Don't fit in.
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