Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance?
In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome.
You'll discover:
-
Why so many women over 40 struggle with gut-related symptoms
-
How gut health affects hormones, metabolism, and mental clarity
-
The role of fiber, fermented foods, and plant diversity in healing
-
What the Flourish from Within method can teach you about thriving
Whether you're tired of yo-yo dieting or navigating perimenopause, this episode delivers practical tools for sustainable wellness through gut-first living.
Listen now and reclaim your health from the inside out.
www.VeganVisibility.com/145-Anu-Simh
#GutHealth #Microbiome #PlantBasedNutrition #WeightLoss #WomenOver40 #FunctionalHealth
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.