Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life.
Her story began with compassion for animals, leading her from vegetarianism to veganism, and finally to a whole food plant based lifestyle. This shift gave her energy, stability, and a method she now teaches to others.
Listeners will discover:
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How to move past junk food vegetarian habits into whole plant eating
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The keys to breaking diet culture and learning sustainable maintenance skills
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Why plant protein, creatine, and resistance training are game changers for midlife health
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The power of flexibility and the 80 to 90 rule for lasting results
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How Nancy's 90 day one on one program is designed specifically for women over 50
Nancy's philosophy is simple. It is never too late for a fresh start.
Full post at: www.VeganVisibility.com/153-Nancy-Leeds-Gribble
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