What if you could heal your body through simple, consistent habits?
Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age.
In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible.
You'll Discover
-
Why healing starts with habits, not willpower
-
How food can reverse chronic illness and reduce medications
-
The simple First Five morning routine
-
Why sleep health begins at sunrise
-
The supplements that support plant-based living
-
What it means to age with purpose and strength
www.veganvisibility.com/157-dr-laurie-marbas
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.