In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors' office. I don't just cover what to put on your face, but what not to put on your face, in your mouth or in your head! Hmmmm..did I get you thinking there? Remember, everyone's skin is unique, and what works for one person may not work for another… but today's tips really revolve around simple lifestyle and hygiene.
Here's a joke for you... "Why did the pimple apply for a job? It wanted to get ahead in the business!"
In this episode we discuss:
- Causes of acne
- Nutrition
- Gut
- Nighttime musts
- Mind over skin
- Washing up
- What to use and what not to avoid
- Probiotic - Why your probiotic may not be right
Links to things we mentioned:
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Recommended Probiotic
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