January 23, 2024 • 23 mins
In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover what to put on your face, but what not to put on your face, in your mouth or in your head! Hmmmm..did I get you thinking there? Remember, everyone's skin is unique, and what works for one person may not work for another… but today’s tips really revolve around simple lifestyle and hygiene. Here's a joke for you... "Why did the pimple apply for a job? It wanted to get ahead in the business!" In this episode we discuss: Causes of acne Nutrition Gut Nighttime musts Mind over skin Washing up What to use and what not to avoid Probiotic - Why your probiotic may not be right Links to things we mentioned: Sign up for our newsletter – Recommended Plant-based Any links not working or you need to order to Canada, Europe, Mexico, Australia or other The Real Truth About Weight Loss with Chef AJ -
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