Trauma may be passed down through generations, but so are healing, benevolence, and spiritual guidance.
This week, Thomas sits down with Iya Affo, an international speaker and the founder of Heal Historical Trauma, to discuss ancestral trauma and wisdom, Indigenous healing traditions, and collective resilience.
Iya shares her personal journey of healing and connecting with her cultural identity, sharing how community practices and communal rituals are essential for individual and collective healing.
She and Thomas explore how historical and ancestral trauma infiltrate modern life, and share hopeful wisdom on our ability to heal those wounds and transmit healing and regulation into the future. They discuss the tension and harmony between Western practices and Indigenous medicine, the difference between becoming an “elder” and simply growing older, and how genuine wellness and spiritual growth require acknowledging our fundamental interconnectedness.
✨ Click here to watch the video version of this episode on YouTube:
👉 https://youtu.be/V1C6t3p29_A
Video episodes are typically posted at 8am PT/ 11am ET
Join Thomas and Iya Affo this fall for ✨ The Path of the Courageous Soul ✨
A 5-month journey to transform trauma into wisdom, fulfill your purpose, and navigate uncertain times for personal and collective evolution.
You’ll cultivate the inner resilience and clarity needed to stand steady in times of upheaval and learn practical tools to regulate your nervous system and connect to your inner sources of grace and guidance.
And as a member of the Point of Relation community, you'll receive a special $200 discount when you enroll. Learn more and join the course here:
👉 https://pathofthecourageoussoul.com/podcast
✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com
✨ Iya Affo is an international lecturer and historical trauma specialist. She serves as a member of Arizona State University’s Disparities in the Justice System Advisory Board and authored the trauma-informed curriculum for educators in Arizona and Native American schools. She’s an adjunct faculty member at the Trauma Institute International and founder of Heal Historical Trauma Culture & Wellness Academy.
Connect with Iya here:
👉 http://healhistoricaltrauma.com
✨ Pre-Order Thomas Hübl’s newest book, written in collaboration with Dr. Richard Schwartz: “Releasing Our Burdens,” here:
👉 https://www.releasingourburdens.com
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard...
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