In this episode of Positively Undefeated, we are joined by Melissa Boecker, the owner of an online training and personal training business. Melissa is passionate about making fitness accessible to everyone, regardless of their financial situation or location. She runs challenge groups and offers both in-person and online training to motivate and support individuals through their fitness journeys.
Support our podcast production by making a donation to Even One Less here.
Visit our website for more information at www.evenoneless.com
00:00:00 Struggling with a gray outlook, searching for motivation
00:03:54 Discussion shifts to nutrition and meal planning
00:08:16 The impact of gluten intolerance on digestive health
00:11:17 From CrossFit to Bodybuilding: Finding Strength and Empowerment
00:22:13 The Bikini Girl Diet: Tilapia and Asparagus
00:24:13 Fitness and Mental Health: CrossFit as a Lifeline
00:29:22 Tools for Mental Health: Friends, Church, Music, and Family Bonding
00:35:14 Overcoming Challenges: From Quitting Drinking to 75 Hard
00:38:46 Finding Balance and Avoiding Burnout in Fitness Journey
00:40:55 Customized Workout and Nutrition Plan for Accountability
00:44:39 Morning and Evening Workout Routine and Success Stories
00:51:39 Physical Activity and Mental Well-being
00:56:34 Finding Joy in Accomplishments and CrossFit Scalability
01:00:50 Finding uplift in prayer and gratitude during morning workouts
01:04:02 Encouragement to reach out and connect with others
01:07:46 Overcoming Obstacles in the Selection Process
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.