This episode of the "Positively Undefeated" podcast features an inspiring conversation with Bianca, a woman who shares her remarkable journey of transformation, perseverance, and finding purpose through community.
The episode begins with Bianca reflecting on her struggles with weight and her inability to keep up with her young children, which motivated her to embark on a wellness journey. She discusses losing 170 pounds and how an unexpected opportunity to participate in an amateur boxing competition led her to discover the jiu-jitsu community.
Bianca opens up about the profound impact that jiu-jitsu has had on her life, not only physically but also mentally and emotionally. She talks about the importance of surrounding herself with positive communities, such as her church, gym, and various support groups, which have played a vital role in her growth and healing.
One of the most poignant moments of the episode is when Bianca discusses the tragic loss of her husband to suicide in 2020. She shares her perspective on coping with grief, finding solace in her faith, and the incredible support she received from the various communities in her life.
Throughout the conversation, Bianca emphasizes the significance of routine, self-care, and being open to receiving help and encouragement from others. She offers valuable advice on how to avoid isolation during difficult times and reminds listeners of the eternal perspective and hope found in her faith.
The episode also touches on themes of vulnerability, honesty, and the importance of having a strong support system. Bianca's story is a testament to the power of perseverance, resilience, and the transformative impact that embracing community can have on one's life.
Overall, this episode of "Positively Undefeated" is a heartfelt and uplifting exploration of one woman's incredible journey, highlighting the role of community in overcoming struggles and finding strength, purpose, and joy in life.
00:00:00 The Gray Outlook
00:00:20 Positively Undefeated
00:00:43 Introducing Burl and Bianca
00:01:37 Jiu-Jitsu Journey
00:02:07 Meeting Chris
00:02:13 Getting into Jiu-Jitsu
00:06:28 Dealing with Injuries
00:09:12 Knowing When to Quit
00:12:12 Importance of Community
00:14:17 The Perfect Placement
00:22:48 The Weight of Loss
00:28:57 Being Honest and Vulnerable
00:31:16 Coping with Loss
00:36:48 Building a Strong Foundation
00:39:18 Embracing Community
00:40:15 The Morning Routine Walk
00:41:20 Connecting with Bianca
00:44:42 God's Purposeful Connections
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!