Are you still trying to get over your nervousness or maybe even dealing with limited beliefs? Well, maybe it's time to try Emotional Freedom Techniques, commonly known as EFT or Tapping. Listen in as my guest Lauren Fonvielle explains how tapping can help you reduce your anxiety, overcome limiting beliefs, and help you accomplish what you're striving to do.
Lauren is an integrative energy practitioner specializing in EFT tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self-healing to break through obstacles, whether they're physical, mental, or emotional, that keep them stuck in life and in business.
Takeaways
- How EFT reduces the amount of stress hormone — cortisol — and helps clear the energy meridians that move through the body
- How tapping helps acknowledge emotions for a different perspective and outcome
- The importance of acknowledging and feeling emotions rather than avoiding them to move forward in a positive way
- How EFT tapping addresses physical sensations and memories associated with past experiences to release emotions and change thinking patterns
- What sessions with a therapist look like
- Where tapping can be employ
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