Are you confusing your thoughts and your feelings?
What impact is that having on you?
Resources & References
Related episodes & posts:
The voice inside your head
How to get out of your head
An unexpected way we numb ourselves
The power of the present moment
Some breathing practices:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace
References:
"Only when I get out of my past and stay away from my future can I genuinely experience what's happening right here, right now."
—Neale Donald Walsch
"Thoughts are not feelings, they are ideas of how you "should" feel. When thoughts and feelings get confused, truth becomes clouded, lost."
—Neale Donald Walsch
For Aili's latest work, visit ailikuutan.com.
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