What can you do to feel happier?
How can you increase your capacity for happiness and your emotional setpoint?
Resources & References
Related episodes:
Automatic patterns
How to get out of your head
The stories we tell ourselves (but not others)
"I'll feel better when..."
Episodes on emotional clutter:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter
For Aili's latest work, visit ailikuutan.com.
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