Healing Thyroid Naturally: Dr. Eric Osansky on Hypothyroidism, Hashimoto’s, and Graves’

In this episode, host Lisa Tamati sits down with Dr. Eric Osansky, a leading expert in natural endocrine solutions, to explore the world of thyroid health. Focusing on hypothyroidism, Hashimoto’s thyroiditis, and Graves’ disease, Dr. Osansky unpacks how the gut, immune system, inflammation, nutrition, and genetics play pivotal roles in these conditions—and what you can do about it.

Dr. Osansky, founder of Natural Endocrine Solutions, shares his personal journey of overcoming Graves’ disease using natural methods, inspiring his mission to help others reclaim their health. He’s the host of the popular podcast Save My Thyroid and the author of bestselling books like Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Plus, he offers a fantastic free 6-step guide on his website to kickstart your thyroid-healing journey.

In this episode, we cover:

• The differences between hypothyroidism, Hashimoto’s, and Graves’—and their surprising connections. 

• How gut health (think leaky gut and dysbiosis) can make or break your thyroid function. 

• The immune system’s role in autoimmunity and practical ways to tame inflammation naturally. 

• Nutrition hacks: what to eat (and avoid) for optimal thyroid support. 

• The genetic factor—how much does it matter, and how can you work with it? 

• Why conventional treatments aren’t the only answer and how to integrate natural strategies. 

• Actionable tips to start healing today, from gut repair to stress management.

   

Want more from Dr. Osansky? Visit Natural Endocrine Solutions for his blog, resources, and to grab his free 6-step guide to thyroid healing. Check out his books—Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers—for in-depth strategies, and tune into his podcast Save My Thyroid for weekly insights on saving your thyroid naturally.

Connect with Dr. Eric Osansky:

• Website: www.naturalendocrinesolutions.com

• Podcast: Save My Thyroid

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