Unlocking Health: The Power Of Functional And Genetic Testing With Dr. Sam Shay

In this episode, we sit down with the brilliant Dr. Sam Shay, a functional and lifestyle medicine expert with over 20 years of experience. Dr. Shay shares his deep knowledge of functional medicine testing and genetic testing, explaining why preventative medicine is the key to optimizing health and avoiding chronic disease. We delve into how genetic testing can transform your approach to health by tailoring your diet, exercise, sleep, work habits, and overall lifestyle to your unique genetic blueprint.

Dr. Shay emphasizes the need to move away from the outdated "reactive" model of healthcare and embrace proactive strategies to unlock your health potential. Whether you're looking to improve your energy, manage stress, or optimize your performance, this episode offers actionable insights to help you live your best life.

 What You'll Learn:

• Why functional medicine testing provides a comprehensive view of your health.

• The power of genetic testing to personalize your diet, fitness, and lifestyle.

• How to use your genetic profile to enhance sleep quality and productivity.

• The importance of addressing root causes, not just symptoms.

• Practical tips to shift from reactive to preventative healthcare.

🌐 Connect with Dr. Sam Shay:
Discover more about Dr. Shay's approach to personalized health and book a consultation via his website: drsamshay.co.nz.

📌 Work with Lisa to unlock your genetic code. Testing and interpretation available reach out to [e-mail] or grab your DNA Test here:

 

•  

🔗 Links:
Visit Dr. Shay's website for resources, blog posts, and testing options: drsamshay.co.nz.

📲 Follow & Subscribe:

BIO

Dr. Sam Shay, DC, IFMCP, solves health puzzles for busy, health-conscious parents, entrepreneurs, and adults on the Spectrum so they can exit survival mode and re-enter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. Dr. Sam walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, sugar addiction, video game addiction, excessive coffee, depression, and poor nutrition. He took control of his health starting as a teenager and dedicated his life to natural medicine. Known as the friendly "lab nerd", Dr. Sam specializes in functional lab and genetics analysis for data-driven results.

Dr. Sam is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. His  primary focus in comedy is to educate the public on what it's like to be on the Spectrum, specifically Aspergers.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

 

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}