How to Establish Boundaries at Work with Sandy Weiner | QRE249

Boundaries are key to living a life with less stress and resentment and can be the difference between feeling secure and feeling frustrated.

My guest Sandy Weiner learned firsthand how giving too much of herself to others without limits drained her both emotionally and physically, forcing her to decide what was important and then build her boundaries around those pieces.

Like Sandy setting clear boundaries for yourself, allows you to protect the things that matter most - like your peace of mind! Learning how to establish healthy limits takes practice but is worth it in the long run as they will save you from feeling taken advantage of or being overburdened by others.

Get ready to level up your life as we dive into building an unshakeable boundary system — discover how to establish rock-solid boundaries in every aspect of your life, from business to romantic relationships.

Don’t miss this engaging conversation.

Ursula’s Takeaways:

• Intro (00:00)
• Sandy’s Story (3:24)
• Overcoming Limiting Beliefs (6:45)
• Coaching Is The Gift That Keeps Giving (9:12)
• Having Policies In Place (20:21)
• Setting Clear Boundaries (23:00)
• What Patterns Have You Created? (30:55)

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About Sandy Weiner

Sandy Wiener is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, women's empowerment coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, NLP, intuition, creativity, and Non-Violent Communication. She’s the author of two books, "Becoming a Woman of Value; How to Thrive in Life and Love", and "Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love". She’s also the host of two podcasts, Last First Date Radio and The Woman of Value Podcast. Sandy believes it's never too late to have the life and love you want!

Connect with Sandy

Website: https://lastfirstdate.com/about

Website: https://thewomanofvalue.com/about/

Facebook: https://www.facebook.com/sandy.weiner

Facebook: https://www.facebook.com/lastfirstdate/

LinkedIn:  https://www.linkedin.com/in/sandyweiner1

Instagram: https://www.instagram.com/lastfirstdate1/

Twitter: https://twitter.com/lastfirstdate1

FREE GIFT:

The Ultimate Guide to Becoming a Woman of Value, a workbook to help women show up, stand up, and speak up as a woman of value. https://www.thewomanofvalue.com/the-ultimate-guide-to-becoming-a-woman-of-value/

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