Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.
Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has personal experience and a journey to share as well that I know you'll enjoy.
Time Stamps:
(0:55) Since January for Charlotte
(2:38) Lessons Learned Through COVID-19
(7:58) Undereating
(10:40) Diet Culture
(13:26) Psychological Adaptations to Dieting
(16:18) Socializing and Eating
(19:27) The Wakeup Call
(21:56) Buy-In and Instant Gratification
(25:13) The Dalio Technique with Scale Weight
(30:29) Maintenance and Homeostasis
(35:26) Motherlode Cheat on The Sims
(37:54) Physiological Down Regulation
(40:05) Physiological Signs of Under Eating
(43:14) The Tim Ferriss Mentality
(45:11) Recovery Diet and Cody Boom Boom
(48:23) Food Increase Strategies
(54:18) Most Excited About the Rest of 2020
(59:32) Where to Find Charlotte
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