5 Min or Less
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There are certain things that we can do when in early recovery that will help us feel better mentally emotionally and spiritually. It is vital for us to do all three of these in conjunction with our support program and or treatment. These three things are:
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Exercise: ๐๐โโ๏ธ๐๐โโ๏ธmove a muscle change a thought. This doesnโt mean that we have to take on CrossFit, powerlifting or Pilates. Start small, go for a walk. Anything is better than nothing
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Eat right:ย ๐๐๐ฅ๐ฅฆ๐ฝ๐ฅ not ๐๐๐ญ๐ฎ๐๐ฏThe food that we put in our body is going to directly affect the way that we feel. Rather than pumping a bunch of highly processed highly palatable foods into our body, letโs eat nutrient dense foods that Will make us feel a lot better in the long run. Eat quality proteins, fruits and vegetables and non-processed carbohydrates. Start out small make one meal a healthy meal rather than all our meals being fast food and ice cream
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Prayer and meditation:ย ๐๐ If youโre working some sort of 12 step program, he will come to find out that it is spiritual in nature. So if you are not already doing so, start a practice of prayer and meditation into your life and you will feel a lot better spiritually.
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