Rebuilding Relationships Podcast

Grief is a 5 letter word that that carries so much weight, pain, and heartache. My sister-friend and our guest, Dr. Heather Jackson, shares with us how losing her nephew (that was like her son) rocked her world. We took time to dive in to the things people say that do and don't help, ways to work through grief, and the understanding that it's not a one-size-fits-all solution. Grief comes in many different ways and looks different f...

It's an honor to have Michael back as my guest. Michael shared his story on how he lost his wife on Episode 23 & Episode 43 he spoke about forgiving the person who took her life. This Episode he shares his powerful journey of healing while still grieving his loss. Michael shares all the many blessings, the challenges, the successes, & losses he's had. Michael struggled with thoughts to end his life, his kids have had their ...

Creating a healthy life and home takes time, energy, patience, and most importantly love! This episode is full of ways to begin to live a healthier lifestyle. Take notes and start healing today! Here are the steps that helped me overcome and comeback from so many difficult times and illnesses:

1. It starts with God & you!
◦ Relationship with God! Prayer, meditation, quiet time.
◦ Relationship with You! Caring f...

The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special and she always loved hard and cared for us the best way she could.  I am so blessed to have her, even if we didn't always get along. What are your traditions for Mother's Day? I'd love to know!

I took some time away from my podcast and I missed you all! I've come to realize how rough winter blues can be, so in this episode I share some...

It took me a long time to realize that no one could MAKE me happy and it was up to me to make myself happy.

When we get to a place that we take control of our lives and our calling, things begin to change. When we try to find our happiness in people and things around us, we will live a life full of disappointments. We also create a lot of disappointment for people around us when they are constantly feeling like they are letting us ...

Michael had his court date with the man who caused his wife's tragic motorcycle accident that took her life.  His heart is to share the power of forgiveness with the world.  This bonus episode this week is our raw phone conversation after he came out of the courtroom where he let this young man know, he forgave him.  Not only was he able to tell him, he forgave him, but his daughter forgave him also. 

Forgivenes...

Michael lost his wife in a tragic motorcycle accident almost 2 years ago.  In Episode 23 he was my guest and shared his story and now he's back to share with us how he has continued to transform his life! He is becoming this power house as a dad, business owner, friend, and soon to be, motivational speaker! We spoke about the importance of discipline, determination to live life to the fullest no matter what life throws at you,...

Many women, in particular, have pelvic floor issues and struggle with many challenges such as leaking urine, pain during sex, or generalized pelvic pain and pressure.  Dr. Betty DeLass shares her expertise as a Physical Therapist who specializes in Pelvic Health.  Through exercises, manipulation, and various other treatment options, women can be free from many pelvic issues.  It's not normal to feel pain, pressure, o...

Open your heart and be ready to receive. I share 4 steps you can take today to open your heart. Many times you experience heartache, pain, disappointments and you close your heart to love, to receive. But it's only when you can become vulnerable by opening up, being honest, forgiving everyone who's ever hurt you, being generous and kind, and having no judgement toward people, then you will be able to receive and see abundance!

Prov...

A Business SWOT Analysis is often used for strategizing or marketing in your business. I found this is something we could use in our business but also in life. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats.  Identifying each area of your business or life will help you go to the next level.  This is about looking at your skills, knowledge, what you lack, improvement needs, goals, and obstacles to help y...

Your success and failures do not define you. Many of us allow the idea of success or the way it looks to define our self worth.  We also can allow our failures to decrease our sense of self worth. When we get to a place where we allow successes and failures to push us deeper in our purpose, we begin to live in our true authenticity. When you believe in yourself and what you're created to do, you will value yourself with or wit...

Have you ever had a passion and wanted to start a business but didn't know where to start? Here is a blueprint on turning your passion to purpose with steps on how to start your own business.  You'll get everything from understanding your WHY to getting your business registered. If you like this episode be sure to leave a comment if you want more on how to run your business. 

When I left Human Resources 5 years ago and st...

My Guest, Dudu Ndebele, is a Virtual Assistant & Entrepreneur.  She shares with us how she tried different businesses before finding her passion and love for assisting other entrepreneurs virtually.  She shares how her childhood trauma, as living in a rural region of Zimbabwe was not easy, it almost destroyed her, but in learning about Jesus, her heart was changed and she was able to find forgiveness. Today, she's the...

"Fire Friday" will be quick powerful words/thoughts of encouragement, to build you up, and help you get unstuck!  This is the first of many, I share a revelation I had during my time reading the Bible. Deuteronomy 3:3 "...we attacked him until he had no survivors remaining."  God sent Moses to defeat Og the king of Bashan and it says that everyone was killed, even children.  As I thought about it what stood out was s...

My daughter Mikayla and I are Vegan.  We share the benefits of being Vegan, the down side (if you want to consider it a down side), why we became Vegan, and steps you can take to help the world be a better place.  As we have educated ourselves on what does into processing meat, all the water, resources, and the abuse animals endure; we knew this was the best decision for us.  We have also felt healthier as Vegans.&nb...

Sometimes we slack, sometimes we procrastinate, and other times life just truly knocks us off our feet and things we hoped to do, don't get done.  How about all the goals you set for a new year, all the hopes and dreams you hope to reach; and December rolls around and you find yourself stuck? Well it ain't over til it's over!  

I will coach you through setting goals you can accomplish before the end of the year.  Don...

Over the past 10 years, the Coaching Industry has grown tremendously! There is a coach available for almost anything you can think of: Life Coach, Strategy Coach, Business Coach, Author Coach, Parent Coach, etc.  Dr. Tony Simmons Jr. and I discuss understanding what a Coach is and isn't, the benefits of having a Coach, how to find the right Coach, and get the results you are looking for, these are all important when hiring a C...

Happy 1 Year Anniversary To The Rebuilding Relationship Podcast! I am taking it back to the beginning and talking about forgiveness, faith, and love.  When you are forgiving to everyone who has ever hurt you, your life begins to change.  Faith walks hand in hand with forgiveness, sometimes we have to trust and believe that forgiveness is the right thing to do, even if we don't feel like it. And when we become Love, instea...