Rebuilding Relationships Podcast

Rebuilding Relationships Podcast

For anyone struggling with any relationship in their life, it's time we put forth effort to rebuild the important ones that have broken down. From our relationship with GOD, our spouse, our children, family, friends, and most importantly, ourselves, these relationships take work. How does one put forth a conscious effort daily to rebuild these important relationships? Join Kari Vazquez each week as she uncovers ways we can rebuild some of our most critical relationships that we've allowed our pride to put them by the wayside.

Episodes

May 26, 2021 70 min

Many of us experience hard relationships with our mom, dad, or worse, both parents. Our guest Fedna Morency, PA, shares how she grew up having a difficult relationships with her mom and later learned it was as a result of her father's narcissistic behaviors.  Not realizing her mom was isolated, silenced, or being silent, resulted in years of struggle in their relationship. Over the years Fedna has begun to rebuild her relations...

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The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special and she always loved hard and cared for us the best way she could.  I am so blessed to have her, even if we didn't always get along. What are your traditions for Mother's Day? I'd love to know!

I took some time away from my podcast and I missed you all! I've come to realize how rough winter blues can be, so in this e...

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It took me a long time to realize that no one could MAKE me happy and it was up to me to make myself happy.

When we get to a place that we take control of our lives and our calling, things begin to change. When we try to find our happiness in people and things around us, we will live a life full of disappointments. We also create a lot of disappointment for people around us when they are constantly feeling like they are letting us ...

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Michael had his court date with the man who caused his wife's tragic motorcycle accident that took her life.  His heart is to share the power of forgiveness with the world.  This bonus episode this week is our raw phone conversation after he came out of the courtroom where he let this young man know, he forgave him.  Not only was he able to tell him, he forgave him, but his daughter forgave him also. 

Forgiveness releases you f...

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Michael lost his wife in a tragic motorcycle accident almost 2 years ago.  In Episode 23 he was my guest and shared his story and now he's back to share with us how he has continued to transform his life! He is becoming this power house as a dad, business owner, friend, and soon to be, motivational speaker! We spoke about the importance of discipline, determination to live life to the fullest no matter what life throws at you, ...

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Many women, in particular, have pelvic floor issues and struggle with many challenges such as leaking urine, pain during sex, or generalized pelvic pain and pressure.  Dr. Betty DeLass shares her expertise as a Physical Therapist who specializes in Pelvic Health.  Through exercises, manipulation, and various other treatment options, women can be free from many pelvic issues.  It's not normal to feel pain, pressure, or pee your ...

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January 13, 2021 33 min

Open your heart and be ready to receive. I share 4 steps you can take today to open your heart. Many times you experience heartache, pain, disappointments and you close your heart to love, to receive. But it's only when you can become vulnerable by opening up, being honest, forgiving everyone who's ever hurt you, being generous and kind, and having no judgement toward people, then you will be able to receive and see abundan...

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A Business SWOT Analysis is often used for strategizing or marketing in your business. I found this is something we could use in our business but also in life. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats.  Identifying each area of your business or life will help you go to the next level.  This is about looking at your skills, knowledge, what you lack, improvement needs, goals, and obstacles to help you determi...

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Your success and failures do not define you. Many of us allow the idea of success or the way it looks to define our self worth.  We also can allow our failures to decrease our sense of self worth. When we get to a place where we allow successes and failures to push us deeper in our purpose, we begin to live in our true authenticity. When you believe in yourself and what you're created to do, you will value yourself with or with...

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Have you ever had a passion and wanted to start a business but didn't know where to start? Here is a blueprint on turning your passion to purpose with steps on how to start your own business.  You'll get everything from understanding your WHY to getting your business registered. If you like this episode be sure to leave a comment if you want more on how to run your business. 

When I left Human Resources 5 years ago and star...

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My Guest, Dudu Ndebele, is a Virtual Assistant & Entrepreneur.  She shares with us how she tried different businesses before finding her passion and love for assisting other entrepreneurs virtually.  She shares how her childhood trauma, as living in a rural region of Zimbabwe was not easy, it almost destroyed her, but in learning about Jesus, her heart was changed and she was able to find forgiveness. Today, she's the CEO o...

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"Fire Friday" will be quick powerful words/thoughts of encouragement, to build you up, and help you get unstuck!  This is the first of many, I share a revelation I had during my time reading the Bible. Deuteronomy 3:3 "...we attacked him until he had no survivors remaining."  God sent Moses to defeat Og the king of Bashan and it says that everyone was killed, even children.  As I thought about it what stood out was ...

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My daughter Mikayla and I are Vegan.  We share the benefits of being Vegan, the down side (if you want to consider it a down side), why we became Vegan, and steps you can take to help the world be a better place.  As we have educated ourselves on what does into processing meat, all the water, resources, and the abuse animals endure; we knew this was the best decision for us.  We have also felt healthier as Vegans. 

Documentaries we...

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Sometimes we slack, sometimes we procrastinate, and other times life just truly knocks us off our feet and things we hoped to do, don't get done.  How about all the goals you set for a new year, all the hopes and dreams you hope to reach; and December rolls around and you find yourself stuck? Well it ain't over til it's over!  

I will coach you through setting goals you can accomplish before the end of the year.  Don...

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Over the past 10 years, the Coaching Industry has grown tremendously! There is a coach available for almost anything you can think of: Life Coach, Strategy Coach, Business Coach, Author Coach, Parent Coach, etc.  Dr. Tony Simmons Jr. and I discuss understanding what a Coach is and isn't, the benefits of having a Coach, how to find the right Coach, and get the results you are looking for, these are all important when hiring a Co...

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Happy 1 Year Anniversary To The Rebuilding Relationship Podcast! I am taking it back to the beginning and talking about forgiveness, faith, and love.  When you are forgiving to everyone who has ever hurt you, your life begins to change.  Faith walks hand in hand with forgiveness, sometimes we have to trust and believe that forgiveness is the right thing to do, even if we don't feel like it. And when we become Love, instead of j...

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Learn to fly when life sweeps you off your feet! PAUSE because there's a CAUSE. 

  • PRAY & CRY
  • ACTIVATE/ACTION (PLAN)
  • UNDERSTAND
  • SEE (GRATITUDE/BLESSINGS)
  • EXECUTE (ACTUALLY DO)
  • Don't stay stuck! Life holds many amazing things, some great and some not so great.  Pray, allow yourself to cry, take action, understand what is happening, see what you have been blessed with, and execute to bring change in your life.

    For more about me...

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    The Amazing, Elaine Gonzalez-Johnson AKA Mogul Mami, was a speaker for my Passion 2 Purpose Mastermind. She shared words of wisdom on how to slay your life and your business! She's the founder of Latinas In Motion, creator of the Plan, Pray, Slay Planner, and host of her own podcast, Mogul Mami Podcast. She speaks about integrity, persistence, believing in yourself, knowing your worth, and so much more!

    Connect with Elaine at w...

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    Most of us have experienced or will experience a breakup in our lives and too many experience divorce.  How we handle and process this difficult time will determine how long we struggle with it.  

    Do these things if you are going through a breakup or divorce and you will come out on the other end of it more powerful than you've ever been before: Unload ONLY on trusted people (God, close friend, Coach, Therapist), detox/cleanse ...

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    My friend and guest, Dr. Tony Simmons, joins us to define love. It's a powerful episode where we discuss the importance of protection, power, and unconditional commitment. Love is described by the world as a feeling, when in reality it's something you must become and strive to be.  Love is also something you do and act on. Listen to how we have coached clients on this topic and how we apply the true embodiment of love. 

    Be ...

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