She shares how she's improved her communication with her mom and how she set healthy boundaries with her dad. Parents have such a powerful role in the lives of our children. Parents can build wedges between parents/children which result in hurting adults or they can create a home where children feel loved, safe, and grow up to be healthy adults.
Fedna is a Physical Assistant and a Health & Fitness Coach. She's excited about helping people live healthy lives. Be sure to connect with her on IG @travelingpa_c or email fed.atc.pa@gmail.com
If you enjoyed this episode, please be sure to share, rate, and review this episode! I'd love to connect with you, follow me on IG @karivazquezco and you can email me at rebuildupodcast@gmail.com. Thank you for listening! And remember to Love Hard!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.