All Episodes

May 28, 2025 46 mins

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything.

If you want to lose weight and be DONE with the struggle…
 If you're tired of feeling stuck in sabotage cycles and never feeling "good enough"…

Then this is the episode you need to hear.

In this final step, I walk you through how to:

  1. Step into THE IDENTITY of a woman who's FREE of the weight struggle

2. Build the identity of a woman who is DONE struggling (and loving her life and results)
3. Claim THE IDENTITY of a woman who

Because true transformation isn't just about what you eat or how much you weigh, it's about who you decide to be.

You're not here to hustle for worthiness.
 You're here to be BE FREE. (goodbye, weight struggle!)

Grab your journal. Let this episode land deep.
And come do this healing with us inside TL10—where weight loss meets EMPOWERMENT and freedom.

xo Brenda

PS. TL10 Summer of Freedom is officially underway.
If you want to lose weight this summer AND heal your relationship with food, your body, and yourself—join us inside The Last 10.

 This summer, you will lose weight AND break free from:

  • Old habits and sabotaging patterns
  •  
  • Emotional Eating Patterns and Stress Eating
  •  
  • Weight that doesn't feel good on your body
  •  
  • Outdated beliefs about who you're allowed to be

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY:
www.brendalomeli.com/the-last-10

INSTANT ACCESS

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.