Here’s what was covered:
[00:52] Recovery is the anchor of what Joey does
[02:32] Nutrition part of your recovery
[03:49] The idea of diet
[08:34] Education is the key to understanding
[17:51] The idea of the saying "no pain, no gain"
[21:14] Why inflammation is bad
[23:36] What happens when the body is forced to overdo its capability
[29:12] Looking at areas that need recovery work
[36:25] Knowing your why
[42:26] Looking at your body beautifully
[47:40] Purpose-based goals
[57:42] We are not here to be disconnected
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