In this episode, we discuss how nutrition powers personal transformation. We underscore food's vital role in delivering nutrients and minerals for optimal health, beyond satisfying taste. We reveal how processed, low-fat foods, high in sugar, fail to nourish, leading to overeating, while nutrient-dense foods like grass-fed steak or bone broth offer synergistic benefits supplements cannot match.
Key Points:
1. Flavor signals nutritional needs
2. Processed foods lack nutrients
3. Gut health influences well-being:
Find Us
George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan
#ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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