Podcast Show Notes:
Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women
Host: Kathryn Regganie
Guest: Kimberly Lechnick
Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices like honoring your core values, prioritizing self-partnership, and making space for curiosity in conflict can become game-changers in both personal and professional leadership.
This conversation challenges the surface-level view of self-care and invites you into a much more holistic perspective—one where leadership begins within the body, and emotional awareness is a strength, not a liability.
Key Topics Discussed:
Speaker Bio:
Kimberly Lechnick is a relationship coach known for her expertise in guiding individuals and couples toward fulfilling and harmonious relationships. With a passion for helping people navigate the complexities of life and business, Kimberly brings a unique blend of compassion, wisdom, and practical tools to her coaching practice.
Drawing from her extensive background in psychology and human behavior, Kimberly empowers
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