Beyond the Spa Day: Redefining Self-Care for Resilient Women

Podcast Show Notes:

Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women

Host: Kathryn Regganie

Guest: Kimberly Lechnick

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Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices like honoring your core values, prioritizing self-partnership, and making space for curiosity in conflict can become game-changers in both personal and professional leadership.

This conversation challenges the surface-level view of self-care and invites you into a much more holistic perspective—one where leadership begins within the body, and emotional awareness is a strength, not a liability.

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Key Topics Discussed:

• How emotional intelligence helps navigate misunderstandings with grace
• The power of getting curious rather than defensive in conflict
• Why partnering with yourself is essential for empowered decision-making
• A deeper take on self-care: beyond massages and manicures
• How somatic bodywork helps process stored trauma
• The role of core values in aligned leadership and life choices

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Speaker Bio:

Kimberly Lechnick is a relationship coach known for her expertise in guiding individuals and couples toward fulfilling and harmonious relationships. With a passion for helping people navigate the complexities of life and business, Kimberly brings a unique blend of compassion, wisdom, and practical tools to her coaching practice.

Drawing from her extensive background in psychology and human behavior, Kimberly empowers her clients to understand their own needs and desires while fostering open and effective communication with key people in their business and personal life. Her approach is deeply rooted in empathy, ensuring a safe space for individuals to explore their emotions, fears, and aspirations.

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Contact Kimberly Lechnick

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