Burnout Breakthrough: 3 Key Lessons for Resilient Leadership

Podcast Show Notes

Title: Burnout to Breakthrough: 3 Key Lessons for Resilient Leadership
Host: Kathryn Regganie

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Episode Summary:
Welcome to the Resilient Woman Leadership Podcast! In this powerful episode, Kathryn Regganie dives into her personal story of burnout, recovery, and redefining leadership on her own terms. From hitting rock bottom in her corporate career to reclaiming her power, Kathryn shares 3 transformative lessons to help you rebuild with resilience and authenticity.

Whether you're navigating burnout or seeking to create a healthier, more intentional leadership style, this episode is packed with actionable insights, practical tools, and empowering reflections to guide your journey.

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Key Takeaways:

1. Heal: Calm Your System

• Burnout isn’t just mental—it’s physical. Your body gives you signals.
• Recovery starts small: Deep breathing, gentle exercise, or moments of stillness.
• Practical tip: Take 5 minutes to pause and breathe; start reconnecting with your body.

2. Lead: Redefine Leadership

• True leadership starts with leading yourself.
• Shift from perfection to intentional, values-based action.
• Practical tip: Identify one way to align your actions with your goals this week.

3. Empower: Leverage Your Unique Strengths

• Your natural strengths, like compassion, collaboration, and intuition, are your superpowers.
• Don’t mold yourself to fit outdated leadership styles—own your authentic power.
• Practical tip: Reflect on your greatest strengths and how they can shape your leadership.

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Additional Resources:

• Take the Dragon Woman Quiz: Discover your leadership style and unlock your dragon woman power! DragonWomanQuiz.com
• Connect with Kathryn:
  • Website: Energy-Pathways.com
  • Email: [e-mail]
  • LinkedIn: Kathryn Regganie

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Closing Note:
Remember, resilience is about honoring your energy, your values, and your unique leadership style. Keep healing, keep leading, and keep empowering yourself—you’ve got this!