Podcast Show Notes:
Host: Kathryn Regganie
Guest: Melissa Armstrong
Episode Summary
In this episode, Kathryn Regganie sits down with Melissa Armstrong, a holistic health expert and former nurse, to discuss the "system domino effect" in conventional medicine—where one prescription leads to another, creating a cycle of dependency. Melissa shares her personal journey of being on multiple medications and how she broke free by taking a holistic approach to her health.
They dive into the importance of understanding the root causes of health issues, from inflammation and nutrition to hydration. Melissa shares a surprising story about a client who never drank water and didn’t realize she needed to! This eye-opening conversation challenges common misconceptions about wellness, nutrition, and who we trust for health advice.
Key Topics Discussed:
The Domino Effect and how medications can lead to more health issues.
- Why addressing root cause like diet, hydration, and lifestyle can transform your wellbeing.
- The shocking reality that some people don't know water is essential for health
- Why taking nutritional advice from the government might not be the best idea
- Simple steps to start reclaiming your health holistically.
Speaker Bio:
Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression.
Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!
Contact Mellissa Armstrong
https://www.instagram.com/holistichealthbymelissa
https://www.facebook.com/holistichealthbymelissa
https://www.facebook.com/HolisticNurseMelissa/
Connect with Kathryn Regganie:
- Linkedin: https://www.linkedin.com/in/kathrynregganie/
- Website: https:www.energy-pathways.com
- Email: kathy@energy-pathways.Com (no spaces)
- https://www.dragonwomanquiz.com
Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com