From Quiet to Confident: 3 Steps to Fearless Speaking

Podcast Show Notes:

Title: From Quiet to Confident: 3 Steps to Fearless Speaking

Host: Kathryn Regganie

Guest: Dr. Doreen Downing

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Episode Summary: In this episode, Kathryn Regganie is joined by Dr. Doreen Downing, a clinical psychologist and voice coach, to explore the transformative journey of embracing fear to uncover and amplify your authentic voice. They discuss how fear often blocks personal expression and authentic leadership, and share practical techniques for shifting from avoidance to curiosity and compassion. Dr. Downing explains how embracing fear can lead to personal empowerment, presence, and deeper self-connection.

Kathryn and Dr. Doreen also dive into topics such as navigating fear of differing opinions, standing in your truth, and making space for your unique perspective. Whether you're a professional woman seeking to enhance your leadership style or someone on a journey of self-discovery, this episode offers valuable insights into overcoming fear and confidently stepping into your voice.

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Key Topics Discussed:

1. Facing and Embracing Fear:

   • Understanding fear as a natural part of growth.
   • Moving from judgment to curiosity and compassion.
   • Viewing fear as a treasure that can reveal new insights.

2. Techniques for Fear Transformation:

   • Dialoguing with fear and welcoming it with kindness.
   • Holding fear metaphorically, allowing it to dissolve naturally.
   • Exploring inner child work to understand fear's origins.

3. Navigating Differing Opinions:

   • Overcoming the fear of others’ judgments or disagreements.
   • Strategies to express your truth while respecting others’ perspectives.
   • Reframing conversations to align with your authentic voice.

4. The Path to Authentic Leadership:

   • The importance of discovering the unique sound of your own voice.
   • How embracing fear supports professional and personal growth.
   • Tools to enhance confidence and connection through mindfulness and presence.

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Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

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Contact Dr. Doreen Downing

·         Website: DoreenDowning.com

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