Intentions Vs. Resolutions: Set the Tone for a Powerful 2025

 

Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie explores the difference between resolutions and intentions as we step into 2025. While resolutions often feel like rigid goals tied to external validation, intentions allow us to lead with grace, alignment, and resilience. Kathryn shares personal insights, practical strategies, and a powerful guided exercise to help you set meaningful intentions for the year ahead.

If you’re ready to embrace a more empowering approach to your leadership and life, this episode is for you!

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What You’ll Learn in This Episode:

1. The pitfalls of traditional New Year’s resolutions and why they often fall short.
2. How intentions focus on being rather than doing and why this shift matters for women leaders.
3. A step-by-step process to reflect on 2024, choose a guiding theme, and set powerful intentions for 2025.
4. The importance of aligning daily actions with your intentions for lasting impact.

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Key Takeaways:

• Resolutions can feel binary—either a success or failure—while intentions allow for grace and adaptability.
• Intentions serve as a compass, guiding your actions and energy toward alignment and fulfillment.
• Leadership thrives when rooted in intentionality, as it fosters calm, clarity, and confidence.

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Guided Exercise Highlights:
Kathryn leads you through a simple yet transformative process to set your intentions for 2025:

1. Reflect on your wins and challenges from 2024.
2. Choose a word or phrase to guide your energy in the new year.
3. Write 1-3 intentions focused on how you want to feel or show up.
4. Anchor your intentions with a daily ritual or practice.

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Connect with Kathryn:

• Share your intentions for 2025! Reach out to Kathryn on LinkedIn or Instagram.
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