Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie explores the difference between resolutions and intentions as we step into 2025. While resolutions often feel like rigid goals tied to external validation, intentions allow us to lead with grace, alignment, and resilience. Kathryn shares personal insights, practical strategies, and a powerful guided exercise to help you set meaningful intentions for the year ahead.
If you’re ready to embrace a more empowering approach to your leadership and life, this episode is for you!
What You’ll Learn in This Episode:
- The pitfalls of traditional New Year’s resolutions and why they often fall short.
- How intentions focus on being rather than doing and why this shift matters for women leaders.
- A step-by-step process to reflect on 2024, choose a guiding theme, and set powerful intentions for 2025.
- The importance of aligning daily actions with your intentions for lasting impact.
Key Takeaways:
- Resolutions can feel binary—either a success or failure—while intentions allow for grace and adaptability.
- Intentions serve as a compass, guiding your actions and energy toward alignment and fulfillment.
- Leadership thrives when rooted in intentionality, as it fosters calm, clarity, and confidence.
Guided Exercise Highlights:
Kathryn leads you through a simple yet transformative process to set your intentions for 2025:
- Reflect on your wins and challenges from 2024.
- Choose a word or phrase to guide your energy in the new year.
- Write 1-3 intentions focused on how you want to feel or show up.
- Anchor your intentions with a daily ritual or practice.
Connect with Kathryn:
- Share your intentions for 2025! Reach out to Kathryn on LinkedIn or Instagram.
- Explore more about Resilient Woman Leadership at Kathryn's Website.
Enjoyed This Episode?
If this episode inspired you, please share it with a friend or colleague who’s ready to embrace intentional leadership in 2025. Don’t forget to subscribe and leave a review to help more women discover their path to resilience and alignment
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com