All Episodes

November 25, 2022 33 mins

“We are nothing if we don’t have good relationships with other people.”

(click to tweet)

Sometimes we let people into our life because we feel forced to. Sometimes it’s because they are family, maybe it’s someone who is a friend of a friend, or maybe it’s someone you feel would be a good networking connection.

The truth is, if you don’t have a high level of trust it’s not a relationship you are benefitting from. You need to be able to trust them, and it’s just as important that they know they can trust you.

If this two-way road doesn’t exist, there will always be friction. You won’t be able to move forward and you’ll end up wasting the most valuable thing you have in this world: time.

To dive deeper into the importance of relationships, especially the one you have with yourself, I brought on an amazing expert: Tanya Dube.

Tanya is a Transformation & Personal Development Coach, International Keynote Speaker and published author, Tanya-Marie Dubé is the creator and founder of the Thriving After Divorce Radio podcast, an interview-based series geared to women who are going through divorce or separation and who need the fundamental building blocks to permanently overcome debilitating fears, self-limiting beliefs and feelings of victimization so they can thrive in both their personal lives and businesses.

Tanya-Marie has been a life coach for 26 years and has a background in Social Psychology and is currently completing certification as a Tony Robbins Results Coach using the methodology and techniques from within Strategic Intervention, a program offered by Tony Robbins and Cloe Madanes at Robbins Madanes Training.

Download this episode today to hear all of her insights from years of practice.

“Who you are and who you think you are two different people.”

(click to tweet)

Highlights

  • Are you a leader and are you building leaders?
  • When you build a relationship with yourself, you start to see how you fit into the world.
  • Take the focus off of you and put it onto them.
  • Who you are in the world is created by your actions.
  • Often times your decisions aren’t your own, they are your parents.
  • It’s ok to fail.
  • We cultivate reality throughout thoughts.
  • What comes out of your mouth about other people is a reflection of how you feel about yourself.
  • Pay attention to what you're doing with your body.
  • Notice the language you are using - both
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.