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June 11, 2022 33 mins

We continue in our discussion with Dr. Dean Tindall about the importance of lifestyle changes over "fad" diets - this week focusing on exercise while talking about more of what is designed to do for you. Dr. Tindall answers the question, "What is fat burning mode?" while Ms. Karon shares with us the difference between real food and stupid food. We also take a look at some of the things our body is telling us about what we need or don't need. This episode addresses breathing and making our lives inconvenient as well.

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