Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites www.womensstrengthnation.com www.hollyperkins.com and for the programs she referenced, visit www.hollyperkins.com/offer and www.hollyperkins.com/macros To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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The Piketon Massacre
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?