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June 21, 2018 41 min

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites and for the programs she referenced, visit and To learn more about your host, visit and You can also like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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