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August 9, 2018 37 mins

After a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we talk about many of the changes we've seen in the diet industry since our last conversation and Dr. Yoni tackles some listener sourced questions as well. As always, Yoni has realistic and highly practical advice for those navigating their weight loss journey. To learn more about his work, I highly recommend his book "The Diet Fix" and his website When you visit his site, you can also type in the search bar "diet score" to see the article he references in the episode. To learn more about your host, check out and You can also like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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