In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her experience as a competitive lifter and biochemist to the table to explain in greater detail how vegans can raise their protein requirements up to appropriate amounts for their respective goals. Her love of cooking highlights her creativity to get the proper balance of amino acids into the diet so that her physique and respective strength flourish. You can learn more about her work at www.sciencestrength.com and by following her on Instagram at www.instagram.com/sciencestrength. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
Casefile Presents: The Easey Street Murders
Forty six years ago, on a warm summer night in Melbourne, Susan Bartlett and Suzanne Armstrong were stabbed to death in their home in Easey Street, Collingwood. Suzanne's 16 month-old son was asleep in the cot at this time. The double homicide remains one of the most confronting cold cases.
Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.