It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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