Revolutionary You!

Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.... Show More

All Episodes

March 26, 2020 67 min

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Steph's work and to purchase "The Core 4": 

www.stephgaudreau.com

www.facebook.com/thestephgaudreau

www.instagram.com/steph_gaudreau

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Share
Mark as Played

Chat About Revolutionary You!

Advertise With Us

Popular Podcasts

Black History Month Podcasts
Black History Month Podcasts
We honor Black History Month by highlighting shows that explore icons, change-makers, the history of civil rights, and overall Black voices. Enjoy a moving and inspirational group of podcasts that will expand your knowledge of Black History.
The Daily
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Crime Junkie
Crime Junkie
If you can never get enough true crime...

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.