I welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the virus has affected coaches and their clients across the globe. In this episode, Gregg and I talk about better strategies for a 30-day lockdown program and considerations for how and why to approach exercises to keep from losing ground if you can't access the gym. It would have been nearly impossible to cover the breadth of information Gregg could have discussed. I highly recommend that you check out his work, and more importantly (for the coaches), join the LTB community to see more of what we discussed in this week's show.
To learn more about Gregg's work:
To learn more about your host:
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com