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May 20, 2021 32 min

I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis. 

To learn more about Dr. Stuart's work: 

www.twitter.com/mackinprof

www.instagram.com/mackinprof

www.facebook.com/SMPPh.d

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

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