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May 11, 2017 35 min

Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every fitness enthusiast needs to recognize with regard to powerlifting in the fitness realm. We also touch on the differences between how the Big 3 lifts are recognized inside of competition versus what you might see in a typical gym setting. To learn more about Tim, check out and I personally vouch for The "Complete Package" option of his book including DVDs and companion ebooks. To learn more about your host, visit and our new Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunew review.

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