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December 28, 2017 90 min

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle shares incredible detail about his set and rep schemes plus how he has helped Sumi gauge her recovery during training. Both Sumi and Lyle also dive into how her physique does not lend itself to what theoretically should make her as successful as she is as a competitor and how they have worked together to give her every advantage possible. I can't credit the support of these two enough for being a part of this show's success and I know you'll love the information we discuss here. To learn more about Lyle, check out www.bodyrecomposition.com and to learn more about Sumi, you can follow her on Facebook at www.facebook.com/sumi.singh and at www.shailafitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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