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May 19, 2022 67 mins
We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about: 
  • The growth of R Studios from 1 to 6 spaces
  • Rest, the newest R Studios space
  • Personal growth and how Connie learns and pushes herself
  • Joining a running group to push her limits
  • Authenticity and sharing the true journey
Connie also shares some big news at the end of this episode!

Connect with Connie:

@theconniemae 

@rstudiosns

rstudios.co

 

Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.

Help Ashley raise money or donate here!

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