#11: Hug a Cow Eat a Salad

In this episode, we talk about the awesome world of eating Plant Based. We dive into our own personal journey of how we were first introduced to this way of eating and life 14 years ago and how it's completely changed our lives for the better. Often people have preconceived ideas of what a plant-based diet is all about.

We are also going to answer some of the top questions that we get on a regular basis. Questions like how do you get protein if you don't eat meat? How do you get calcium if you don't drink milk? On a plant-based diet do you only eat twigs and berries? We also discuss the effects that the raising of factory farmed animals is having on the world. 

 

Post For This Episode:

 

http://rockstarinlife.com/episode11

 

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